Katie Campbell owner of Mindful Constitution shares with us what a “sober-curious” life looks like, how people are becoming more aware of how alcohol affects their every day and what steps we can take to change our lives

Jamie and I talk about an all natural lifestyle and how she’s adopted habits that have pushed her forward in her career, family and spirituality! Find her on Instagram at @jamie_mackenzie_ for more info

In this episode I get a taste of what Lindsey is offering the world through her 0-waste apothecary business! You can find her at skycladapothecary.com

This is such a good one, listen in on why doing a handstand is going to change my life!

The title says it all- in this episode I explain why you shouldn’t wait for January 1st to change your life!

We continue to dive into what healing can look like at different times of your life and what steps you can take to stay on the healthy path to a better life!

We’re talking about healing! This is part 1 as there is not enough time in the world to talk about this topic, I pray this touches you and brings you peace

Welcome back!! This episode is a quick reintroduction as I get back into the podcast game! Here’s what has been going on in my life and what I’ve got planned for you in the weeks and months to come!!

On this episode I just spitfire some reasons why working out outside is beneficial to your mind and body!

This one is so important guys, it’s deep, and maybe a smidge uncomfortable but as we’ve learned strength and growth come from discomfort so, friends, I challenge us to grow!