Our bodies were designed to protect us and keep us safe. When we experience trauma as a child, our bodies don't forget and what are often referred to as "triggers", can be traced back to previous trauma that is still effecting us today. The good news is, there is healing and hope possible for every one of us!

 

You can find the books mentioned in today's episode along with other recommendations, here:
https://www.ginapeak.com/recommended-books