DISCLAIMER: I AM NOT A THERAPIST OR ANY KIND OF MENTAL PROFESSIONAL. I AM BASING THIS OFF OF MY OWN PERSONAL EXPERIENCE.

TRIGGER WARNING: THERE MAY BE TOPICS DISCUSSED THAT COULD BE TRIGGERING.

This episode dives into body memory. There are things that your mind will not allow you to remember out of protection.

#CPTSD #COMPLEXPTSD #TRAUMATHERAPY #THERAPY #RECOVERY #MENTALAWARENESS #HEALING #NERVOUSSYSTEM #RESET