Do you sometimes feel stuck in your health journey? What if it's not because of your body? We sit down with Alisa Keeton, popular fitness professional and author of The Body Revelation, as she teaches us steps for metabolizing personal pain, how to understand the mind/body/soul connection to help us make healthier choices, and teaches us how to achieve well-being and live for more than a number on a scale, and more!

Grab The Body Revelation, here.

Grab our book, Dear Wife, here.

Watch our episodes on YouTube, here.

Grab our planner, Design My Day, here.

Find out your Wife Type in less than 3 minutes, here.

Grab our FREE marriage resources, here.

Support the show