The body scan meditation is used to pay attention to the physical sensations in your body.
You should always start from just above your head or crown area and move slowly down your body and then move back up your body.
"Enlighten one; teach many." ~QueenS

The body scan meditation is used to pay attention to the physical sensations in your body. You should always start from just above your head or crown area and move slowly down your body and then move back up your body. "Enlighten one; teach many." ~QueenS

The Body Scan Meditation

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QueenS, your host, is a motivational speaker and life coach. Finding myself pregnant in 2003, and knowing I was a statistic I decided to start on my healing journey. During my healing I found that many people misunderstood those that were spiritually broken, and because of that no one was really there to help them out of their brokenness. This podcast is a glimpse into my venture of healing and becoming the Queen I was destined to become. There will be guided meditations and Words of Encouragement to boost self-love and self-care. "I am your number one cheerleader and your mind's worst enemy."

Education

Self-Improvement

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/queens-peaks/subscribe QueenS, your host, is a motivational speaker and life coach. Finding myself pregnant in 2003, and knowing I was a statistic I decided to start on my healing journey. During my healing I found that many people misunderstood those that were spiritually broken, and because of that no one was really there to help them out of their brokenness. This podcast is a glimpse into my venture of healing and becoming the Queen I was destined to become. There will be guided meditations and Words of Encouragement to boost self-love and self-care. "I am your number one cheerleader and your mind's worst enemy."

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/queens-peaks/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/queens-peaks/subscribe</a>

QueenS, your host, is a motivational speaker and life coach. Finding myself pregnant in 2003, and knowing I was a statistic I decided to start on my healing journey. During my healing I found that many people misunderstood those that were spiritually broken, and because of that no one was really there to help them out of their brokenness. This podcast is a glimpse into my venture of healing and becoming the Queen I was destined to become. There will be guided meditations and Words of Encouragement to boost self-love and self-care. "I am your number one cheerleader and your mind's worst enemy."

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The Body Scan Meditation

The Body Scan Meditation