The present moment meditation is used to focus your attention on being in the present moment.

Use this technique to experience what's happening right now and moment to moment.

3 Mental Checkpoints:

1. Where am I placing my attention?

2. How am I feeling right now?

3. What is my intention?

"Enlighten one; teach many." ~QueenS

The body scan meditation is used to pay attention to the physical sensations in your body.

You should always start from just above your head or crown area and move slowly down your body and then move back up your body.

"Enlighten one; teach many." ~QueenS

This is a brief introduction to the podcast and Coach QueenS.

https://queenspeaks23.wixsite.com/qs23

"Enlighten one; teach many." ~QueenS

The breath meditation is used to focus the attention on your breathing.

Use this technique if you are a beginner and have trouble focusing and if you are an advanced meditator if you need relief from anxiety or nervousness.

"Enlighten one; teach many." ~QueenS

I Do Meditation

Guided meditation with the focus on seeing self beauty.