The present moment meditation is used to focus your attention on being in the present moment. 
Use this technique to experience what's happening right now and moment to moment.
 
3 Mental Checkpoints:
 
1. Where am I placing my attention?
2. How am I feeling right now?
3. What is my intention?
 
"Enlighten one; teach many." ~QueenS

The present moment meditation is used to focus your attention on being in the present moment. Use this technique to experience what's happening right now and moment to moment. 3 Mental Checkpoints: 1. Where am I placing my attention? 2. How am I feeling right now? 3. What is my intention? "Enlighten one; teach many." ~QueenS

The Present Moment Meditation

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/queens-peaks/subscribe" target="_blank">https://podcasters.spotify.com/pod/show/queens-peaks/subscribe</a>

QueenS, your host, is a motivational speaker and life coach. Finding myself pregnant in 2003, and knowing I was a statistic I decided to start on my healing journey. During my healing I found that many people misunderstood those that were spiritually broken, and because of that no one was really there to help them out of their brokenness. This podcast is a glimpse into my venture of healing and becoming the Queen I was destined to become. There will be guided meditations and Words of Encouragement to boost self-love and self-care. "I am your number one cheerleader and your mind's worst enemy."

Education

Self-Improvement

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/queens-peaks/subscribe QueenS, your host, is a motivational speaker and life coach. Finding myself pregnant in 2003, and knowing I was a statistic I decided to start on my healing journey. During my healing I found that many people misunderstood those that were spiritually broken, and because of that no one was really there to help them out of their brokenness. This podcast is a glimpse into my venture of healing and becoming the Queen I was destined to become. There will be guided meditations and Words of Encouragement to boost self-love and self-care. "I am your number one cheerleader and your mind's worst enemy."

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/queens-peaks/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/queens-peaks/subscribe</a>

QueenS, your host, is a motivational speaker and life coach. Finding myself pregnant in 2003, and knowing I was a statistic I decided to start on my healing journey. During my healing I found that many people misunderstood those that were spiritually broken, and because of that no one was really there to help them out of their brokenness. This podcast is a glimpse into my venture of healing and becoming the Queen I was destined to become. There will be guided meditations and Words of Encouragement to boost self-love and self-care. "I am your number one cheerleader and your mind's worst enemy."

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The Present Moment Meditation

The Present Moment Meditation