The breath meditation is used to focus the attention on your breathing.
Use this technique if you are a beginner and have trouble focusing and if you are an advanced meditator if you need relief from anxiety or nervousness.
 
"Enlighten one; teach many." ~QueenS

The breath meditation is used to focus the attention on your breathing. Use this technique if you are a beginner and have trouble focusing and if you are an advanced meditator if you need relief from anxiety or nervousness. "Enlighten one; teach many." ~QueenS

The Breath Meditation

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/queens-peaks/subscribe" target="_blank">https://podcasters.spotify.com/pod/show/queens-peaks/subscribe</a>

QueenS, your host, is a motivational speaker and life coach. Finding myself pregnant in 2003, and knowing I was a statistic I decided to start on my healing journey. During my healing I found that many people misunderstood those that were spiritually broken, and because of that no one was really there to help them out of their brokenness. This podcast is a glimpse into my venture of healing and becoming the Queen I was destined to become. There will be guided meditations and Words of Encouragement to boost self-love and self-care. "I am your number one cheerleader and your mind's worst enemy."

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Self-Improvement

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/queens-peaks/subscribe QueenS, your host, is a motivational speaker and life coach. Finding myself pregnant in 2003, and knowing I was a statistic I decided to start on my healing journey. During my healing I found that many people misunderstood those that were spiritually broken, and because of that no one was really there to help them out of their brokenness. This podcast is a glimpse into my venture of healing and becoming the Queen I was destined to become. There will be guided meditations and Words of Encouragement to boost self-love and self-care. "I am your number one cheerleader and your mind's worst enemy."

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/queens-peaks/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/queens-peaks/subscribe</a>

QueenS, your host, is a motivational speaker and life coach. Finding myself pregnant in 2003, and knowing I was a statistic I decided to start on my healing journey. During my healing I found that many people misunderstood those that were spiritually broken, and because of that no one was really there to help them out of their brokenness. This podcast is a glimpse into my venture of healing and becoming the Queen I was destined to become. There will be guided meditations and Words of Encouragement to boost self-love and self-care. "I am your number one cheerleader and your mind's worst enemy."

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The Breath Meditation

The Breath Meditation