Contraception, HPV vaccination, avoiding sexuallly transmitted infections — what's the latest in the world of reproductive health? On this edition of The Body Show, Dr. Shandhini Raidoo from the University of Hawai?i Department of OB/GyN and Women's Health joins the show to discuss that it's never too late, or too early, to be mindful of family planning and sexual health.

Valentine’s Day is a great reminder to be heart healthy! Dr. Elisa Zaragoza from Kaiser Permanente joins the show to talk about how cholesterol, stress, diet and exercise can make all the difference. After all, heart attacks and strokes are one of the main causes of death in the U.S., and yet it’s never too late to learn how to avoid having one!

Copays, deductibles, coinsurance — it's the alphabet soup of insurance terms. Pomaikai Gomes and Doreen Nakamura from UHA Health Insurance join the show to explain what these terms mean, and how each of us can get to know more about our own health insurance coverage, and be better prepared for any unexpected changes before they happen.

Are over the counter creams and lotions acutally effective? Can you eliminate wrinkles for good? In an effort to look and feel our best, many of us want to find a quick fix for some of our signs of getting older. But the best products might be things you have never even heard about, until now. Dr. James Okamoto from Ka Wai Ola Medical and Aesthetics, along with Sofi Virabyan join this edition of The Body Show to share the latest in cosmetic treatments, lasers, sunscreens and more. That actually work!

What's good for your heart is also good for your brain. That's the basis of focusing on nutrition, exercise, community and stress reduction to improve brain health. On this edition of The Body Show, a talk with experts on how lifestyle changes might help prevent strokes and even dementia. 6:30 PM on HPR-1

What would you do if your immune system mistakenly attacks your body? Sjögren's syndrome is a lesser known autoimmune disease that can cause a whole variety of symptoms. On this edition of The Body Show, hear an inspiring story of a local nurse who has this condition, and is reaching out to help others who do too. 6:30 PM on HPR-1.

It's time for 2020! Lots of us will make New Year's resolutions to work on eating healthier, exercising more, and getting in shape. On this edition of The Body Show, a talk with a nutritionist about the best ways to achieve goals and still eat delicious food in the process.

Pelvic floor strengthening, it's more than just kegels. And it can help with not just urinary issues, but also number two issues. On this edition of The Body Show, a talk with an expert about the ways physical therapy can transform all muscles (even the ones down there).

Hospice is not a place, it's a service. And for those who need it, this can help make their passing peaceful at the end of their lives. On this edition of The Body Show, a discussion with an expert about the hospice team of caregivers, who are there when needed the most.

Did you know that heart valves can be replaced without having open heart surgery? A revolutionary procedure, done here in the islands, has been proven to save lives. On this edition of The Body Show, hear more about how this procedure, and how it can replace the aortic valve without ever needing to open up the chest.