The Body Upgrade

By Reece Hallard

Your host, Reece Hallard is an expert in women's weight loss.

The Body Upgrade Podcast will provide you with the unfiltered truth behind what it takes to not only get into world-class shape physical... more

· Health & Fitness

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FAQs about The Body Upgrade:

How many episodes does The Body Upgrade have?

The podcast currently has 130 episodes available.

The Body Upgrade episodes:

September 11, 2026 How to lose 10kg whilst frequently travelling (with SBP client Kirsty Patel)
Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtube
...more
35min
September 05, 2026 How to lose fat as a mum with a demanding job (with SBP client Rakhee Green)
Check out how our 1-1 programme: SBP works, here: https://www.smartbodyandperformance.com/biolabs
Free Facebook group with simple meal plans ⇒ https://www.facebook.com/groups/187905646767010/---------------------------------------------► Listen to the The Smart Body and Performance PodcastApple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84---------------------------------------------► Check out My Social MediaInstagram, Facebook, TikTok, Youtube: @reecehallard---------------------------------------------► Check out our recent Press: https://bit.ly/sbp-forbes---------------------------------------------Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?
...more
36min
August 22, 2026 Losing Fat Forever (Client Success: Adrienn Mensai)
Apply to work with us 1-1 here: https://www.smartbodyandperformance.com/biolabs
...more
48min
July 01, 2026 E129: How To Lose Weight In Menopause
Learn how our programme works: https://www.smartbodyandperformance.com/learn-method---------------------------------------------► Check out My Social MediaInstagram, Facebook, TikTok, Youtube: @reecehallard---------------------------------------------► Check out our recent Press: https://bit.ly/sbp-forbes---------------------------------------------Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation? Click: ⁠https://www.smartbodyandperformance.com/learn-method

...more
9min
June 18, 2026 E128: Shooting The Sh*t with SBP Coach Lacey French
Apply: https://www.smartbodyandperformance.com/learn-method
...more
37min
June 11, 2026 E127: How To Workout Your Calories and Macros
Check out how our 1-1 programme: SBP works, here: https://www.smartbodyandperformance.com/learn-method

Free Facebook group with simple meal plans ⇒ https://www.facebook.com/groups/187905646767010/
---------------------------------------------
► Check out My Social Media
Instagram, Facebook, TikTok, Youtube: @reecehallard
---------------------------------------------
► Check out our recent Press: https://bit.ly/sbp-forbes
---------------------------------------------
Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?
...more
9min
June 03, 2026 E126: Here's Why I Disappeared For 20 Months
We're Back Baby!
...more
17min
March 02, 2026 I Was Always Chubby (How Kassandra Lost 40lbs)
Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtubeFree Facebook group with simple meal plans ⇒ / 187905646767010 ---------------------------------------------► Listen to the The Smart Body and Performance PodcastApple: https://podcasts.apple.com/gb/podcast...Spotify: https://open.spotify.com/show/3OjPTsi...---------------------------------------------► Check out My Social MediaInstagram, Facebook, TikTok, Youtube: @reecehallard---------------------------------------------► Check out our recent Press: https://bit.ly/sbp-forbes---------------------------------------------Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?
...more
36min
February 07, 2026 How to lose weight if nothing seems to work (59lbs lost in 8 months)
Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtubeFree Facebook group with simple meal plans ⇒ / 187905646767010 ---------------------------------------------► Listen to the The Smart Body and Performance PodcastApple: https://podcasts.apple.com/gb/podcast...Spotify: https://open.spotify.com/show/3OjPTsi...---------------------------------------------► Check out My Social MediaInstagram, Facebook, TikTok, Youtube: @reecehallard---------------------------------------------► Check out our recent Press: https://bit.ly/sbp-forbes---------------------------------------------Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?
...more
34min
January 30, 2026 Living In Recovery to Feeling Confident & In Control [Erin's Success Story] E121
Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtubeIf you're a woman over 30 and your newsfeed is full of different supplements for women, this video is for you. We're breaking down the best and worst options to support your fat loss journey. Get clear on what truly aids weight loss and how to approach your diet for the best results.Free Facebook group with simple meal plans ⇒ / 187905646767010 ---------------------------------------------► Listen to the The Smart Body and Performance PodcastApple: https://podcasts.apple.com/gb/podcast...Spotify: https://open.spotify.com/show/3OjPTsi...---------------------------------------------► Check out My Social MediaInstagram, Facebook, TikTok, Youtube: @reecehallard---------------------------------------------► Check out our recent Press: https://bit.ly/sbp-forbes
...more
31min

FAQs about The Body Upgrade:

How many episodes does The Body Upgrade have?

The podcast currently has 130 episodes available.