Join me in this roller coaster ride of an episode where I talk about sex, guilt, my religious upbringing, self-exploration/masturbation, ways to heal the sacral chakra (such as twerking the energy away) creative practices, what the body experiences during an orgasm, being dickmatized (i.e.: only liking someone because of the sexual connection), and body image issues.

In this episode, I talk about the effects of jealousy on the body in the context of romantic relationships. I discuss my personal experiences with unconventional relationships, the concept of feeling the need to perform for someone, and how I tend to ignore/stay out of my body when I think I’m in “love.” I also address how feeling butterflies in your stomach may not be a good sign. Lastly, I say the word “normalize” approximately 300000 times throughout the podcast :)

In this episode I go over practical ways to root down into the body when you’re disconnected, how to start fine-tuning your intuition, the mind + body connection, and going on mental health leave from my job. Lastly, I talk about how I’m currently learning that pushing your body only takes you so far.

Cheers to episode one! In this episode, I go over what led me to create this podcast and what it feels like to be numb and disconnected from our bodies. I also give an overview of how emotions are stored in the body and how sometimes our bodies have a skewed definition of safety. Lastly, I talk about the connection between having a “purpose” and being in tune with the natural rhythms of the body.