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Title: The Body Wheel

Subtitle: Mindfulness and Personal Healing Guided Meditations from the Nalanda Institute

Author: Joseph Loizzo

Narrator: Joseph Loizzo

Format: Original Recording

Length: 2 hrs and 2 mins

Language: English

Release date: 07-17-17

Publisher: BetterListen

Genres: Self Development, Meditation

Publisher's Summary:

These guided meditations recorded by Dr. Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition.

Body Awareness Meditation

Balanced-Sensitivity: Mindfulness of Sensation

Deep Mindfulness: Mindfulness of the Primal Mind

Radical Acceptance: Mindfulness of All Experience