By Courtney Beyer
The podcast currently has 21 episodes available.
Welcome back to the Body Wisdom Podcast!
In this special episode, I am sharing clips from your favorite 4 episodes from season 1!
Tune in to receive highlights from the following 4 episodes:
How to move out of the freeze response: 3 actionable steps to move forward (tune in to the full episode HERE).
Navigating anxious attachment triggers in a relationship and tools to help you with MJ Renshaw (tune in to the full episode HERE).
Breaking free from rumination and overthinking: the power of neuroplasticity explained (tune in to the full episode HERE).
How to recognize when you are in fight or flight and 4 tools to help soothe your body (tune in to the full episode HERE).
Would love to know how this episode lands with you! Leave a comment below and let me know! I always love hearing from you.
PS - don’t forget to connect with me over on Instagram and say Hi! Click here
Check out my website here
Apply to work with me in my private therapeutic mentorship program here.
Welcome back to the Body Wisdom Podcast!
Today, we are discussing a topic that many have asked about: navigating and moving out of the freeze response. As the nervous system continues to gain awareness across the collective, more people are recognizing and understanding that the feeling of being stuck or unmotivated may be linked to the freeze response. This episode explains what happens in the brain during the freeze response, why it occurs, and how to move forward from it.
Tune in to discover:
• Why stressful moments trigger the oldest part of the brain, causing the higher brain functions to shut down.
• How the limbic system and reptilian brain take over, leading to feelings of dissociation, numbness, and shutdown.
• Symptoms of the freeze response include feeling heavy, dissociated, and having foggy memory.
• What I learned from working with trauma patients in hospitals that revealed to me that movement can help process emotional trauma.
• Actionable steps to navigate the freeze response.
PS - don’t forget to connect with me over on Instagram and say Hi!
Click here
Check out my website here
Apply to work with me in my private therapeutic mentorship program here
Welcome back to the Body Wisdom Podcast!
Today I explain practical ways to overcome rumination and create a deeper connection with the wisdom of your body. Join me as I explore the intersection of neuroscience and somatic healing techniques to empower you to move from overthinking to feeling.
Tune in to discover:
Insights from neuroscience on how our brains create new pathways.
Techniques to build safety and capacity in your body to feel emotions deeply.
Recognizing the signs of rumination and breaking free from habitual thought patterns.
Expert Insights from Occupational Therapy including lessons from neuro rehabilitation applied to emotional healing.
PS - don’t forget to connect with me over on Instagram and say Hi! Click here
Apply to work with me in my private therapeutic mentorship program here
Welcome back to the Body Wisdom Podcast!
I am SO excited to share this interview with a very special guest, Faith Beyer! Faith is a registered nurse with a surgical background. She is deeply passionate about educating her clients on holistic tools to keep them out of the hospital. She focuses on mental health and stress, a balanced approach to nutrition, movement as medicine, and rest and play for for thriving health.
Faith is currently accepting new clients for virtual holistic health coaching! Follow the links below to learn more about Faith and follow along!
In this episode, Faith shares her story on how she worked as a registered nurse in the hospital during the pandemic and how that inspired her to help not only nurses learn how to live a more holistic life, but also her patients to keep them healthy.
Faith also shares how much the state of your nervous system can impact skin health. We also discuss cortisol and break down the current buzzword of the health and wellness industry.
—--------------------------
Follow Faith on instagram here!
Check out Faith’s website here
PS - don’t forget to connect with me over on Instagram and say Hi! Click here
Check out my website here
Apply to work with me in my private therapeutic mentorship program here
Welcome back to the Body Wisdom Podcast!
I loved hearing how much you all loved moving through the somatic practice in episode 10! You can access that episode here.
In the beginning of today’s episode, I talk about why we often resist doing things that we know will be good for us. I breakdown 3 reasons why we do this and how to be able to move forward with the resistance. The second part of the episode, I provide a 10 minute somatic practice to help you identify where in your body you feel safe and at ease.
PS - don’t forget to connect with me over on Instagram and say Hi! Click here
Check out my website here
Apply to work with me in my private therapeutic mentorship program here
Are you ready to transform your relationship with your body and feel better through the ups and downs?
This bundle will teach you how to build resiliency within your nervous system so you can regulate emotions through your body.
Receive the bundle here.
Welcome back to the Body Wisdom Podcast!
Have you ever wondered what it means to have emotions “trapped” in your body?
In this episode, we explore the fascinating realm of somatic healing and the profound impact it can have on our emotional and physical well-being. Join me as I explore how emotions can become trapped in the body, affecting our health and daily lives. I also discuss what somatic healing entails and how it can help you develop a deeper connection with your body, manage chronic pain, and navigate life's challenges with greater ease.
Tune in to discover:
What it means for emotions to become trapped in the body
The role of the nervous system in processing emotions and experiences
How unprocessed emotions manifest physically as chronic inflammation, tension, and disease
Understanding somatic healing as a body-centered approach to emotional processing
Integrating somatic healing with traditional talk therapy for comprehensive emotional wellness
Want to learn how to deeply connect with you body?
Resilient & Resourced is my new heart centered membership that will help you create safety in your body, release stuck emotions, & heal so that you can become the strongest version of yourself!
Join the Resilient and Resourced Membership (Open for enrollment for the month of June!) here
PS - don’t forget to connect with me over on Instagram and say Hi! Click here
Check out my website here
Welcome back to the Body Wisdom Podcast!
In this episode, I am sharing a vulnerable story about when I lost my dad to his battle of stage IV kidney cancer in 2021. My dad was my rock and made me feel so grounded. His loss was a very profound moment in my life and I learned so much through the grief journey. Today, I am sharing 3 lessons that I learned from this difficult chapter.
Tune in to discover:
-My vulnerable story about watching my dad navigate his cancer journey and ultimately his passing
-The importance of allowing our pain to lead to growth
-How nervous system regulation is an important aspect of navigating grief
-Sitting with uncomfortable feelings
-Healing old wounds through grief
-Finding joy in the midst of loss and holding duality in your body
My grief journey was a huge inspiration behind my business and how I serve women which is why I created an accessible membership for those looking to create safety within their bodies.
Resilient & Resourced is my new heart centered membership that will help you create safety in your body, release stuck emotions, & heal so that you can become the strongest version of yourself!
Join the Resilient and Resourced Membership (Open for enrollment for the month of June!) here
PS - don’t forget to connect with me over on Instagram and say Hi! Click here
Check out my website here
Welcome back to the Body Wisdom Podcast!
Do you ever feel as though when you get triggered… you get a feeling in your body that makes you want to run or fight back?
If so, you are NOT alone! I work with so many women that feel as though they are living in this state of reactivity. In today’s episode, I am breaking down what happens to your body when you are triggered into the fight or flight nervous system response. I also provide you with four different tools to be able to soothe your body when you are triggered into the sympathetic response.
I also know that SO many of you resonated with episode #8 where we talked all about the freeze response and how to recognize it in your own life. If you haven’t already, listen to that episode HERE and then come back to this episode!
PS - don’t forget to connect with me over on Instagram and say Hi!
Click here
Check out my website here
Receive the 15 minute practice to self-regulate podcast episode here
Join the Resilient and Resourced Membership (Open for enrollment for the month of June!) here
Welcome back to the Body Wisdom Podcast!
In this episode, I explore the importance of building the capacity to hold all emotions, from discomfort to joy, in order to stop running away from the challenges life presents. With practical tips and personal anecdotes,
If you're ready to move differently in your body and show up differently in your life, this episode is for you. Tune in for insights on fostering resilience, finding peace within, and pursuing your passions with courage.
Tune in to discover:
-How to expand your nervous system's tolerance to hold discomfort.
-The importance of releasing resentment towards yourself and others.
-The impact of holding anger on your physical and emotional body.
-How to embrace your fears so that you can step into a new version of yourself.
LINKS:
PS - don’t forget to connect with me over on Instagram and say Hi! Click here to connect!
Become a FOUNDING member of Resilient & Resourced here
Check out my website here
Apply to work with me in my private therapeutic mentorship program here
Welcome back to the Body Wisdom Podcast!
In today's episode, we talk about three essential ways to nurture and support your nervous system during challenging life chapters. Life has its ebbs and flows, and while some chapters feel light and effortless, others can be heavier and more confusing. Whether it's receiving a daunting diagnosis, experiencing heartbreak, or facing job loss, it's crucial to know how to care for ourselves during these times. By fostering resilience within our nervous system, we can find stability and access joy, even amidst uncertainty.
Tune in to discover:
How to explore physical manifestations of stress and how the body responds.
The power of realistic daily routines to support physical, emotional, and spiritual well-being.
Emphasizing the calming effect of supportive activities on the nervous system.
The importance of choosing a supportive company during challenging times.
How to set boundaries with potentially triggering content.
Fostering self-compassion and patience during challenging times.
Learn about how my new membership, Resilient & Resourced can support you in nervous system regulation!
PS - don’t forget to connect with me over on Instagram and say Hi! Click here to connect!
Become a FOUNDING member of Resilient & Resourced here and receive a special rate until 5/31/24 at midnight PDT!
Check out my website here
Apply to work with me in my private therapeutic mentorship program here
The podcast currently has 21 episodes available.