You don’t have to be a top athlete to find the benefits in professional training. Ordinary, everyday people can benefit from learning how to improve your mobility, practice mindfulness, and find an exercise progression strategy that works for you.Today’s guest is Ryan Hurst from GMB Fitness. Ryan has multiple black belts and is a former competitive gymnast who loves yoga and has years of experience in strength and movement coaching. Ryan is certified in multiple systems and has a philosophy of training for a healthy life. Listen to today’s interview to hear what Ryan has to say about how to come back after an injury, what training looks like at GMB Fitness, and what it really means to “embrace the suck”.Topics Discussed in This Episode: Ryan’s background in gymnastics What GMB is all about Coming back to training after an injury Ryan’s experience with martial arts What is taught at GMB Training techniques and strategies used at GMB The fundamental exercises for regular people Exercise progressions in relation to bodyweight movements What Ryan means by “embrace the suck” How people can apply mindfulness to their training Tips for hip mobility Solutions for shoulder pain Major challenges Ryan has faced in his career, and how he overcame them.Links and Resources:Ryan HurstGMB FitnessQuotes:“It’s not about me going out and competing and choking people out anymore.”“Play is our exploration. We’re always going to play at a regressed level of our highest level.”“Sometimes it’s not just going from ABC. It’s a matter of just trying things and exploring, and just doing a lot of it.”

Show Your Support: Rate and Review Us!

If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!

Rate and Review us on Apple Podcasts

FREE Downloads
To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system