Competence refers to having, or acquiring, the necessary skills, knowledge and experience to perform a particular task or handle a situation effectively.

Confidence, on the other hand, is the belief in yourself and your abilities. The relationship between competence and confidence is one that’s dynamic and mutually beneficial. Some would even refer to or describe it as a positive feedback loop. Tap in as I dive deeper into the relationship between the 2 and how you can use it to your advantage.

Psychologists have long studied the impact of things like positive self talk and affirmations on our self-esteem and confidence. Research shows that the words we repeat to ourselves can significantly influence our beliefs and behaviors. Your words create your world so be mindful of what you speak because your words are powerful. Let’s get into it - tap in.

Although similar notions, confidence and courage are not the same thing, but they do work together to help you accomplish what you desire. Tap in to hear the difference between the two and find out which one you may be lacking in.

In 2024 we are not focusing on the buts - we are getting those buts out of the way and forging ahead to get the things we've been dreaming of our whole lives. We're taking big steps toward achieving big, bold, confident goals! Tap in and listen to how you can FINALLY get your But out of the way!

Happy new year fearless fam! Welcome to your most epic year to date - we are in 2024 and this year we are doing things differently! We are kicking fear to the curb and taking big, bold steps toward achieving those goals and finally realizing those dreams. Your time is now, don't let another 365 go to waste - take hold of this year and live it up. Tap in to hear my new year advice for you for 2024

Too many time we have a collection of masks that we wear - the mask that comes out tends to depend on what environment or situation we find ourselves in. Now even though there are times that we should be professional and other times we should feel free to let loose, even in those moments the real flex is being authentically you! Keep listening and let me tell you just how you can do that.

You were made to live the good life. You were made to thrive, to love and to impact people the way God intended - so why are you constantly sleeping on yourself? It's Time to get up, take action and slay those goals even before the new year comes. Let's talk about it!

In this episode we speak with Entrepreneur Casey Ariel of BLAZE Group LLC regarding her journey of confidence to not only rise within her corporate career, but the boldness it took to pivot to entrepreneurship and so much more. Tap in to eavesdrop on our conversation and get inspired to make big, audacious moves of your own.

Letting go is not a sign of weakness but rather an act of courage and a testament to your strength. The confidence to let go is the key to unlocking a life of purpose, joy, fulfillment, contentment and of course a journey of fearlessness.

In this episode we explore the significance of building confidence to be able to graciously accept compliments, the impact insecurity plays on you and others around you. Tap in to hear my 2 cents on overcoming this lack of confidence.