How kind are you to yourself? If you are like most high-achieving women, you are your harshest critic. A self-compassion practice will help you to fully accept and love yourself exactly as you are and begin to let go of the negative self-talk.

If you don't have a clear vision of your future self, you will continue to repeat your past. Your brain prefers to repeat what it's always done. But if you want to grow and create an amazing future, it's going to require you to begin to live from that future now.

Do you allow your past to define your future? We create our identity from our past experiences. We believe the story we've created about who we are. And we often limit ourselves because of this story. But what if the story we created can be changed? When you learn how to change your past story, you can create the future you really want.

Healthy boundaries promote self-responsibility and self-love. This episode will teach you how to set appropriate and effective boundaries to keep yourself in an emotionally healthy state of mind in a challenging relationship.

Is there someone in your life who continues to disappoint you? In this episode, you will learn about a concept that I call the "manual." When you understand this concept and begin to apply it in your life, you will never have to be disappointed by someone else's behavior again.

What comes to mind for you when you think of the term “self-care”? If you're like many women, you probably have some ideas about what you "should" be doing to care for yourself. In this episode, you’ll learn about the “should-itis shame cycle” when it comes to caring for ourselves, and you’ll learn how to overcome it with the essential self-care practice.

Are you a people-pleaser? Many high-achieving women would describe themselves in this way. We believe that making other people happy is more important than our own happiness. But the truth about people-pleasing is much more complex than simply keeping the peace. Listen to today's episode to learn about the people-pleasing paradox.

When you ask most people what they want out of life, you will most often hear some version of “I just want to be happy.” But you can’t be happy all of the time. Listen to this episode to learn the truth about happiness.

Are you a perfectionist? In this episode, you’ll learn how perfectionism is a fear-based belief and learn three ideas to help you overcome this limiting belief. When you can develop the skill of getting things done despite experiencing a negative emotion and with a less than perfect standard, you can create the life you want.

In this episode, you will learn about the relationship between self-worth and self-confidence. These two concepts go hand-in-hand. Understanding this relationship will help you to see how your belief in yourself is the essential ingredient to living the life you want.