The Bold, Strong & Beautiful Show | Health | Beauty | Confidence | Success

In this episode Amira Lamb chats with Beth Weinstein, a runner, a Burner (Burning Man), a business coach and entrepreneur with a Brooklyn-based running apparel company. They discuss all things business: from starting one, the importance of paying attention to google analytics when it comes to growth, and intelligent marketing through social media.

For more information on Beth, visit:

http://bethweinste.in/ http://www.OnlyAtoms.com/

For more information on the host Amira Lamb, visit:

www.HolisticHottie.com

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

In this episode Amira Lamb chats with Anjini Raol about what is involved in starting an activewear line such as her own - Kali Active! Anjni specializes in illustration, fashion, print, and graphic design and generously shares tips for all start ups including branding, design, and partnering with other companies including influencers!

To connect with Anjni, find her on Instagram @kaliactive and her company website www.KaliActive.com!

For more information on the host Amira Lamb, visit: www.HolisticHottie.com

Did you like this interview and want to hear more? Leave an iTunes review here!

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

In this episode Amira Lamb chats with Bianca Jade about what is involved in establishing yourself as a social media influencer and how to create partnerships with brands you love and really believe in. For more information on Bianca Jade, visit: www.MizzFit.com

For more information on the host Amira Lamb, visit: www.HolisticHottie.com

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

In this episode Amira Lamb chats with Yamuna Zake about pioneering the BODY SUSTAINABILITY movement through the self-treatment of body rolling and how her system is unique.

For more information on Yamuna, visit:

www.YamunaBodyRolling.com

Yamuna on Facebook

Yamuna on Tumblr

Yamuna on Twitter

Take a minute to leave a RATING and/or a REVIEW!

This will help boost show ratings so that more people will know that this show exists!

You can also support the show by supporting our awesome and hand-picked sponsors:

IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.

CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

My fitness ladies will know Kelly Dooley from her innovative activewear line - BodyRock Sport. She's outfitted many of us as well as Britney Spears, Carmen Electra and Vanessa Hudgens. Her NEW line is called Strenue with an official launch July 12th, 2015!

Besides being a fitness fashion guru, Kelly is a journalist, philanthropist, public speaker and women's rights activist.

To learn more about her projects, check out her sites:

Kelly Dooley Official

Strenue Luxury Activewear

NY Diamond in the Rough (blog)

The Nomad Fashionista (Instagram)

Take a minute to leave a RATING and/or a REVIEW!

This will help boost show ratings so that more people will know that this show exists!

You can also support the show by supporting our awesome and hand-picked sponsors:

IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.

CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

In this episode Amira Lamb interviews IFBB Figure Pro Jennifer Searles - the owner of Team Works Coaching & Training Facility in New York City.

A lot of topics are covered including coaching figure/bikini competitors, managing coaches and a team of athletes, owning and operating a brick & mortar business, the differences between training for life versus training with the goal to step on stage, sponsorships and endorsement contracts, post-competition blues, "metabolic damage" and how to PUSH THROUGH FEAR.

Take a minute to leave a RATING and/or a REVIEW!

This will help boost show ratings so that more people will know that this show exists!

You can also support the show by supporting our awesome and hand-picked sponsors:

IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.

SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.

CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

THANKS for tuning in to Episode #6!

Dr. Stacey Naito is an unlikely combination of being a board certified physician and an IFBB Bikini Pro.

In this episode Stacey shares:

• her past struggles with disordered eating and striving for perfection
• how she got involved in bikini competitions
• the sacrifices she's made in order to compete
• her tips on how to acquire sponsorships as a physique competitor
• her chase for the coveted IFBB Pro Card
• how she is able to balance her career in medicine with her fitness businesses
• her take on the controversy of "waist training" with mainstream corsets
• why she feels it's so important for women to find their center and feed their spirit

Dr. Stacey's Website | Dr. Stacey's Facebook Page

Take a minute to leave a RATING and/or a REVIEW!

This will help boost show ratings so that more people will know that this show exists!

You can also support the show by supporting our awesome and hand-picked sponsors:

IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.

SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.

CARBON38: Use the code AMIRALAM50 for $50 off your order over $200. If you're already a customer, use this referral link to support the show!

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

This is Part 2 of my chat with Dr. Emily Splichal and it's particularly dedicated to people in business for themselves and fitness/movement professionals.

Dr. Emily discusses:

• how she stays focused and productive while avoiding burnout
• why she decided to become a educator of fitness/movement professionals
• why she thinks there are so few women educators in the sports & conditioning industries
• her major influences in life and business
• who she studies to boost her knowledge
• how she deals with the difficulties and struggles of building a business
• her new book Barefoot Strong: Unlock the Secrets to Movement LongevityBarefoot Strong: Unlock the Secrets to Movement Longevity
• the new educational conference for fitness professionals: The Barefoot Training Summit in Colorado

Take a minute to leave a RATING and/or a REVIEW!

This will help boost show ratings so that more people will know that this show exists!

You can also support the show by supporting our awesome and hand-picked sponsors:

IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.

CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

THANKS for tuning in to Episode #4!

In this episode I chat with Dr. Emily Splichal and she drops so much knowledge that I've broken the most valuable takeaways and information on how to find out more about Dr. Emily and her programs in CHEAT SHEET which you can get here: www.HolisticHottie.com/DrEmily

Here are some of the topics discussed and questions answered:

• Is training barefoot just a trend or is there science backing it up?
• How does foot control impact CORE function and our ability to target our glutes (BOOTY) while working out?
• Which minimalist shoes are best?
• Her daily foot/body RECOVERY practice that he does while brushing her teeth
• Why are people who don't even exercise getting stress fractures?
• Is barefoot training the next thing in anti-aging?
• Can people with flat feet train barefoot?
• Are Dansko shoes OK to wear?
• Are flip flops really bad for the feet?
• What's the best way to wear heels to protect the feet?
• Her nutitional supplement regimen that promotes health and longevity

Take a minute to leave a RATING and/or a REVIEW!

This will help boost show ratings so that more people will know that this show exists!

You can also support the show by supporting our awesome and hand-picked sponsors:

IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best. gh.

CARBON38: Use the code AMIRAL50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

In this episode host Amira Lamb speaks with Connie Itchon - the woman behind the ever popular Ripped Goddess page on Facebook.

The page started as a hobby but has now transformed into a side business which continues to grow!

TOPICS INCLUDE:

• What is a Ripped Goddess by her definition
• How to grow and manage an active Facebook page and online community
• TEAM Aspire
• Fitness as a full-time career versus hobby
• How Ripped Goddess has changed her life
• Future plans and expansion for Ripped Goddess

QUOTES:

"I never ever went into this thinking I'd reach so many people like this. It wasn't planned."

"I wish I could learn how to say "No" more without feeling guilty about it."

"You have to realize that saying "No" is beneficial to you as well as to others because if you're overstretched you're not giving your best self either."

SHOW SPONSORS & AFFILIATES:

Suits You Swimwear -- Get the promo discount code in the show notes!

Carbon38 --- fieeeerce workout wear

Kasandrinos International -- Get the promo discount code in the show notes!

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