Colombia, competitions, cheesesteaks, cold plunge, and fun.

On today's episode, we interviewed Ana Lisa, one of our front desk crew members. We also invited her to team lunch at an all-beef restaurant...Ana doesn't eat beef. Oh well, NEXT TIME!

On today's episode, we're chit-chatting bout our love for Shadow Wagyu, cold plunging, and personal training for skills.

On this episode, we're catching up on life, programming cycles, a Bolt Social, and moving forward. Thank for listening

visit us at www.bolttraining.comFollow @BolttrainingFollow @SamanthaSecoFollow @Thatdudedav3Follow @moy_cessLearn more about Bolt Nutrition

On this week's episode of The Bolt Training Podcast, David and Alf have a conversation about the group class programming at Bolt. Have you ever wondered why we use things like RPE, pauses, and tempo in our class workouts? Have you ever thought "what are we working towards?" or "what's the point of this?" THIS EPISODE IS FOR YOU! Alf and David discuss how long the next few training cycles will last, what the focus on each day of the week will be, how the training will be laid out, and wh...

Bolt Training Family! We've got a special episode today. On Wednesday, January 25th, we almost lost Moe! Listen in as he tells the story of his car accident and how he was able to come away with only a few scratches on his legs. We also talk about why we make it a point to go out to lunch every quarter, why using certain movements in group classes is silly, and some changes you'll be seeing coming to Bolt very soon!As always, if you enjoy the podcast please consider leaving us a rating and a ...

This week we are joined by our head programmer and all-around wizard, Alf! Alf is an OG in the South Florida CrossFit/Weightlifting/Fitness world. Alf tells us about how and when he got started with fitness and working out, what led him to open his first gym, and how he ended up down in Homestead at Bolt.If you enjoy this episode please leave us a review and rating on whatever platform you are listening to us on. We'd really appreciate it!visit us at www.bolttraining.comFollow @BolttrainingFo...

Happy new year, Bolt Fam! We took a short break last week for the holidays and while Dave was out of town but we are back with the first episode of 2023! Sam & David sit down with Moe and boy do we get into it! Moe takes us WAY back in time to before fitness, Bolt, Lululemon, and all his cringeworthy insta content and the journey he's been on since. If you enjoy this episode please leave us a review and rating on whatever platform you are listening to us on. We'd really appreciate it...