In this first ever Group Pod, the squad discusses the upcoming CF Open.  

- What is the CF Open?

- Mindsets, Tips and Tricks to help me be successful 

- Amazing BOLT Open memories

- Thoughts on the current format and future of the Open

Fun times and lots of laughs, hangin' in the BOLT Lounge!

Learn about CoachMattBear's obsession with Broccoli and why we should appreciate the simple things.  Broccoli, air squats, hollow and arch....don't over spice the underlying goodness of fundamentals, just cook/coach/accomplish them better!

Coach Matt and Coach Rebecca discuss Rebecca's journey through the CrossFit landscape.  From high-level gymnast, CF newbie, CF Games Teen athlete, to accomplished coach!  What makes a good athlete? Lessons learned as competitor, coach and much more!

Serial Killer, Garth Brooks FB video https://youtu.be/OyGG0VMldg0

The First BOLT Pod! 

Why are we doing this? 

CoachMattBear Rants & Themes of the Week

Coach Interviews - Programming cycles, Coaching tips and tricks

Athlete Interviews - Learn more "WHO" about your fellow BOLT athlete!

Hug your Hardship

We just went through a crazy winter weather season and CoachMattBear chats about what he learned and why we all should get up close and personal to our Hardship!