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In this episode, I’m dropping some serious truth bombs about two of the most common struggles in early breastfeeding: nipple pain and milk supply issues. Whether you’re pumping around the clock, dealing with oversupply, or trying to fix nipple pain with silver covers, this episode is here to clear up the confusion and help you protect your sanity (and your nipples).

👶 We’ll cover:

• Why silver nipple covers could be making things worse
• The dangers of improper pump use
• Oversupply: Why more milk isn’t always better
• What actually helps protect your supply in the early days
• Signs of retained placenta that could affect your milk
• When to stop triple feeding
• What you really need before going back to work (it’s less than you think)

🎧 Episodes Mentioned:

• Ep 38: Triple Nipple Ointment Exposed with Dr. Katrina Mitchell
• Ep 40: Pump Flange Fit with Jeanette
• Ep 22: Feeding the Tiny Fighter – Late Preterm Baby Feeding Tips

📘 Grab your copy of my book and get free resources:
👉 MilkDbook.com

✨ Takeaway:

 Every nipple has a story, and every baby is different. There’s no one-size-fits-all solution—but there is a right plan for you. Tune in for expert insights, real-life examples, and some tough love to help you reclaim your feeding journey.

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

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In this deeply reflective episode, we explore the layered realities of systemic racism in maternal and reproductive care, and why it should matter to everyone—even if the story doesn’t feel like it’s yours.

We’re joined by Dr. Courtney E. Williams, a Provost Early Career Postdoctoral Fellow— whose research and lived commitment to maternal health equity provide powerful insight into how racism shows up in reproductive outcomes—and how we can begin to address it together.

Dr. Williams also shares simple, actionable steps that non-Black individuals can take to become better allies, advocates, and co-conspirators in the movement for reproductive justice and maternal health equity.

Episode Highlights:
1. Why Black Breastfeeding Week Matters- We break down the history, the why, and the reality behind this much-needed awareness campaign—and how the Black breastfeeding experience often diverges from the mainstream narrative.
2. What Every White Ally Should Know in Birth Spaces- We offer gentle, grounded insights for white doulas, providers, and peers on how to support without centering themselves, listen without defensiveness, and lead with empathy.
3. How to Move from Awareness to Action- This episode doesn’t just ask you to care—it gives you real tools and resources to deepen your understanding, challenge systems, and support the journey toward reproductive justice for all.

A Note From the Heart:
This episode isn't about blame. It’s about listening, learning, and beginning (or continuing) the work of showing up better—for ourselves, for each other, and especially for those whose voices have too often gone unheard in healthcare. If you're here, you're already doing something that matters.

If you’re a doula, provider, or simply a person who wants to understand more about racial disparities in maternal health, this episode is an invitation—not to be perfect, but to be present.

Resources for Further Learning:
White Privilege: Unpacking the Invisible Knapsack by Peggy McIntosh
White Fragility by Robin DiAngelo
Killing the Black Body by Dorothy Roberts
Colorbli

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Exciting News!
Our very own host Naiomi Catron—award-winning Labor & Delivery Nurse and IBCLC—is not only sharing her expert insights in this episode but also launching her very own breastfeeding book. Get an inside look at the story behind this groundbreaking resource designed to fill the gaps in lactation care and support families like never before.

In this episode, Naiomi steps into the spotlight, inviting her very own editor, Jessica Noel, to interview her to share the real reasons behind her new breastfeeding book. Drawing from years of experience as a nurse and IBCLC, she opens up about the common gaps in breastfeeding support—basic but crucial knowledge that many parents never hear. Naiomi talks about why so many families feel confused or like they’ve “failed,” especially when their experience doesn’t match the textbook. She also shares the motivation behind putting all these insights into a book, so future generations won’t have to struggle through the same questions again.

Tune in to hear:
🔹 The Inspiration Behind the Book
🔹 How Being a Mom, Nurse, and IBCLC Shaped the Book
🔹What Makes Milk’D Different
🔹 The Ideal Perception vs. The Real Deal of Breastfeeding
🔹 Naiomi’s Vision for Milk’D

No family should feel like they’re navigating breastfeeding alone—this episode is packed with compassionate truth-telling and practical insight for parents, providers, and birthworkers alike.

🎧 Listen now and get ready to rethink lactation care!

Share this Episode to:
👶 New and expecting parents eager for honest breastfeeding guidance
🍼 Healthcare providers and lactation professionals wanting deeper understanding
💡 Anyone passionate about health equity and better early nutrition outcomes

Exciting Information:
The preorder for Naiomi’s groundbreaking breastfeeding book is NOW OPEN— visit https://a.co/d/6xvhGJZ and be among the first to get your copy!

Check www.milkdbook.com to learn more!

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Motherhood is a beautiful journey—but let’s be real, it can also be exhausting, overwhelming, and full of unexpected challenges. 

In this episode, we’re diving deep into the connection between sleep, mental health, and breastfeeding. Our guest, Amy Green LCSW, PMH-C, ERYT, CEO and Founder of Mamaya Health, a mental health practice dedicated to supporting women from menstruation through menopause. Amy shares her deeply personal journey with infertility, pregnancy loss, and the struggle to find specialized maternal mental health care—experiences that ultimately led her to create Mamaya Health.

Tune in to hear:
🔹 The Hidden Challenges of Motherhood – Why so many women feel unseen and unheard in their mental health journeys, especially when navigating miscarriage, lactation struggles, and postpartum changes.
🔹 The Mental Load of Breastfeeding – Understanding the emotional and mental pressure new moms face when trying to meet societal expectations around nursing and newborn care.
🔹 Recognizing Postpartum Mental Health Concerns – The differences between baby blues, postpartum depression, and postpartum anxiety, plus when to seek professional help.
🔹 The Power of Sleep for New Moms – How sleep deprivation impacts emotional well-being, and practical tips for creating a realistic sleep plan.

No mother is meant to go through this journey alone—seeking support is a strength, not a weakness.

🎧 Listen now and take the first step toward better maternal mental health!

Share this Episode to:
👶 Expecting and new moms managing postpartum emotions
🍼 Birth and lactation professionals focused on maternal mental health
💡 Anyone interested in how hormonal shifts affect mood, bonding, and well-being

Connect with Amy & Mamaya Health:
🌐 Website
📸 Instagram
📘 Facebook
📩 Email: [email protected] 

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

In this powerful episode, we dive into a life-saving conversation about postpartum warning signs and why recognizing them early can make all the difference. Naiomi speaks with Jessica Irrobali, MSN, RNC-OB, C-EFM, CHSE, C-ONQS, Director of Collaborative Clinical Programs at AWHONN (Association of Women's Health, Obstetric, and Neonatal Nurses). Jessica has played a pivotal role in developing a critical postpartum health resource, designed to help both healthcare providers and families identify when a new mother needs urgent medical attention.

Episode Highlights:
🔹The Importance of Postpartum Health Education – Raising awareness about postpartum risks can be life-saving for new mothers.
🔹Recognizing Critical Postpartum Warning Signs – Learn the nine key symptoms that signal a serious postpartum complication.
🔹Normal Recovery vs. Emergency Symptoms – Understanding the difference between common postpartum changes and urgent health concerns.
🔹Advocating for Better Postpartum Care – Why spreading awareness and education can improve outcomes for new mothers.

Resources Mentioned:
📌 What Are Post-Birth Warning Signs? (Video) – Watch Here
📌 POST-BIRTH Warning Signs Handout – Download Here
📌 Episode 13: The Episode That WILL Save a Mother's Life (with Dr. Crystal Berry-Roberts) – Listen Here
📌 Need Maternal Health Support? Click here

Share this Episode!

Tag a doula, midwife, nurse, or new parent who needs this information. Let’s work together to make postpartum safety a priority!

🎧 Listen now and subscribe for more expert insights!

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Goopy Eyes, Stuffy Noses & Fussy Babies—Could This Be the Missing Piece?
Did you know that  chiropractic care goes far beyond back pain? In this episode, I sit down with Dr. Stephanie, a chiropractor specializing in prenatal, postpartum, and infant care, to dive deep into how chiropractic adjustments—especially cranial sacral work—can help babies with common but often overlooked issues like goopy eyes, persistent nasal congestion, reflux, colic, and even feeding difficulties.

We also explore the connection between cranial alignment and a baby’s ability to nurse efficiently, plus how body tension can impact digestion, sleep, and overall development. Whether you’re a parent navigating these concerns or a healthcare professional curious about collaborative care, this episode is packed with valuable insights!

What We Cover in This Episode:
🔹 What cranial sacral release is and how it benefits babies
🔹 How chiropractic care helps with infant feeding challenges
🔹 The link between cranial alignment and nasal/sinus drainage (bye goopy eyes!)
🔹 Why some babies struggle with bottle feeding or nursing due to body tension
🔹 How chiropractic adjustments support proper digestion and ease colic/reflux
🔹 What to look for when choosing a chiropractor for your baby
🔹 How early adjustments can set the foundation for long-term wellness

Dr. Stephanie also shares real-life cases where simple, gentle chiropractic adjustments made a huge difference in babies' feeding, comfort, and developmental milestones.

Why This Matters:
If your baby struggles with frequent congestion, feeding discomfort, or unexplained fussiness, their body might be compensating for tension that chiropractic care can help release. Understanding these connections can lead to better feeding experiences, improved sleep, and overall happier babies.

Resources & Links:
📰 Read our published article on improving infant feeding through chiropractic care!
📍 Book an appointment for a chiropractic evaluation at Milk Diva
🎙 Listen to past episodes on infant chiropractic care:

• Episode 4: How Chiropractic Care Supports Breastfeeding
• Episode 5: Why Every Pregnant & Postpartum Mom Needs Chiro

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Are you passionate about helping families and considering a career as an International Board Certified Lactation Consultant (IBCLC)?

With special guests Katie Tims, M.A., IBCLC an experienced lactation consultant and Lisa Brady, IBCLC Mentee this episode is for you! By popular demand, we’re diving into the essentials of becoming an IBCLC—what it takes, what to expect, and how to get started on this rewarding journey.

What You’ll Learn in This Episode

• The role and impact of IBCLCs.
• Key requirements: education, clinical hours, and exams.
• Time, cost, and investment details.
• Job outlook and career opportunities.

Together, we’ll share insider tips, personal experiences, and practical advice to help you navigate the process with confidence.

Why Listen?
This episode is packed with easy-to-understand guidance and actionable steps, perfect for anyone passionate about turning their love for lactation into a fulfilling profession.

👉 Tune in now and let’s explore how you can make a meaningful difference for moms and babies everywhere!

Prefer to watch? This episode is also available on our YouTube channel. Don’t forget to subscribe and leave a comment—your feedback keeps us inspired!

Lactation Scholarship Resources:

• MILCC Scholarships
• How to Become an IBCLC – IBLCE
• Lactation Training Resources

Sponsor: 

• Baby’s First Bites: Intro to Solids Course
• Learn More About the Course
  
  

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Join us for an eye-opening discussion with Elise Clark, a renowned Functional Health Nurse Practitioner, as we uncover the vital connections between hormones, thyroid function, and nutrient deficiencies that every new mom must understand!

Elise shares her expertise on how hormonal fluctuations post-birth can affect your overall well-being and breastfeeding journey. We discuss the crucial role of the thyroid in regulating energy levels, mood, and metabolism, and how imbalances can lead to common postpartum challenges.

Throughout the episode, you’ll discover practical strategies for nourishing your body with essential nutrients to promote healing and vitality.

So whether you're a new mom, a healthcare provider, or simply interested in holistic health, this episode is packed with valuable insights and actionable tips to help you thrive in your postpartum journey.

Don’t miss this opportunity to empower yourself with knowledge about your body’s needs during this critical time!

🎧 Listen now and discover how to thrive in your postpartum journey!

Watch this episode on our YouTube channel.

Connect with Elise Clark for personalized guidance:

• Website: http://www.eliseclarkhealth.com
• Instagram: @eliseclarkfnp

Special Promo: For a limited time, anyone who mentions they heard about Elise through this podcast will receive $50 off their first appointment.

Expecting a little one? Join Our Prenatal Breastfeeding Class!

#PostpartumHealth #ThyroidHealth #HormoneBalance #BreastfeedingSupport #MomsSupportingMoms #HealthAfterBirth #NourishYourBody #ThyroidAwareness

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

In this eye-opening episode, our host, Naiomi Catron, RN, IBCLC, explores everything breastfeeding parents need to understand when it comes to bottle feeding. From decoding misleading marketing on bottle packaging to tackling common concerns like nipple confusion, bottle refusal, and selecting the right bottle for your baby, Naiomi offers expert advice backed by years of experience. 

Whether you’re introducing a bottle for the first time or looking for ways to improve your baby’s feeding experience, this episode is packed with practical tips to guide you through the process. 

Key Highlights:

Nipple Flow Testing: Ever wondered if your baby is struggling with too fast or too slow nipple flow? Naiomi dives into the importance of flow rate and how it impacts your baby’s feeding.  (Tip: Watch the demo on YouTube to see it in action!)
Is Nipple Confusion Real? Naiomi breaks down the facts surrounding nipple confusion and provides insights to help you understand whether this issue is truly affecting your baby or if other factors are at play.
Avoiding Bottle Refusal: Struggling to get your baby to take a bottle? Naiomi shares practical strategies to help you avoid or overcome bottle refusal, especially during the crucial early weeks of life when feeding habits are being established.

Join us in this episode to learn the truth about baby bottles and how to navigate the overwhelming choices in the market. Naiomi’s expert guidance will help you make informed decisions for your baby’s feeding journey.

Don’t miss out on the visual demonstrations and tips available on our YouTube channel—head over there to watch now!

Our Sponsor:
Want to grow your lactation and perinatal education expertise? UC San Diego Extended Studies offers comprehensive programs designed to elevate your skills. Whether you're just starting, pursuing IBCLC, or seeking further education, their expert-led courses and clinical training are perfect for your growth. Learn more!

Expecting a little one? Join Our Prenatal Breastfeeding Class!

#Breastfeeding #BabyBottleTips #LactationSupport

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

In this episode, we tackle a vital topic: flange sizing and its role in improving milk output, decreasing pain & improving efficiency when pumping. Join us as Jeanette Mesite Frem, an IBCLC and Creator of the Flange FITS™ Guide, unpacks the common pitfalls and solutions related to flange fit, offering insights to enhance your pumping experience.

Few highlights:

• Are You Using the Right Flange Size?: Learn why precise sizing is key for effective pumping and how to find the right fit (and it doesn’t just involve a ruler).
• When’s the Best Time to Measure?: Is it prenatally, postnatally, or around your pumping schedule?
• Next Steps for Pumping Pain: Get expert tips on managing pumping pain and resolving it effectively. 

Don’t miss the must-see video version of this podcast on our YouTube Channel!

Connect with Jeanette
For expert advice on lactation and breastfeeding, follow Jeanette on Facebook | Instagram | LinkedIn. Jeanette Mesite Frem, MHS, IBCLC, RLC, CCE, is a highly respected lactation consultant. Explore The Flange FITS™ Guide and the Pump & Bottle Ready resources at Babies in Common.

Our Sponsor
Want to grow lactation and perinatal education expertise?
UC San Diego Extended Studies provides comprehensive programs designed to elevate your skills. With clinical training and expert-led courses, they cater to professionals at every level. Whether you're starting, pursuing IBCLC credential, or seeking further education, UC San Diego's extensive offerings are perfect for your growth. Learn more.

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.