My personal trainer taught me that our brain is a book. We must put the book on shelf. Allow your mind and body to work in unison and harmony towards a common goal. Let your brain be supported with a strong foundation.

The Book and the Shelf

A podcast about inspirational messages, motivating themes, and thought-provoking ideas and topics. 

The Way of the Open Palm means harmony with the world. Understanding your place in the world, and using your skills accordingly. 

Greeting the world with an Open Palm instead of a closed fist.

Education

Self-Improvement

A podcast about inspirational messages, motivating themes, and thought-provoking ideas and topics. The Way of the Open Palm means harmony with the world. Understanding your place in the world, and using your skills accordingly. Greeting the world with an Open Palm instead of a closed fist.

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The Book and the Shelf

The Book and the Shelf