The Bootstrappers' Breakfasts™

Murielle Fellous was born and raised in France and lived twenty five years in the US where she raised 3 kids as a single mom. One of her teenagers is still at home.

She coached women on relationships for years but when her kids became teenagers acting in self-destructive ways, she ended up in depression.

The experience was so painful and debilitating that she promised herself that she would do everything she could so that no mom would suffer alone!

She now helps single moms with teenagers avoid the constant arguments, prevent the spiralling into fear, guilt, shame, overwhelm, anxiety or even depression, as it was the case for her and teaches them tools to co-parent. with the universe.

https://www.facebook.com/Murielle.Fellous/

https://www.instagram.com/coparentingwiththeuniverse/

Dr Libby Kemkaran MA Cantab VetMB MRCVS

Business Psychologist, TEDx speaker and circle host, Libby is a peak performance Neurocoach and accredited Flow Consultant for entrepreneurs. Libby spent 5yrs working as a small animal clinician before a car crash left her unable to work as a vet. She then combined her Behaviour degree from Cambridge with her Business Consultancy skills from her time in the city to create the groundbreaking TAME® Your Brain programme. This helps you grow your business faster by blending together bullet-proof Strategy with Behavioural Psychology and Neuro-associative Conditioning. Libby also trains multi-million dollar companies in Leadership/Management, Communications, and Mindset for Sales Success and was the winner of Entrepreneur of the Year 2021 in the Global Women Awards run by GIFEW.

Lauryn Mwale is a writer and intersectional feminist living in London.

She graduated from the University of Edinburgh with a degree in Mathematics in August 2021. The Shuri Effect was borne of her own frustrations; she had been the lone Black person in her University Maths lectures and had felt the layered pressure being Black and female in that space.

Creating this book has been therapeutic, shocking and has galvanised her into becoming a louder advocate for representation.

In her spare time, Lauryn can always be found reading a book or watching something so be sure to ask for a recommendation

Insta: theshurieffect_book

Twitter: @laurynthewriter

Eric M. Twiggs is a founding partner and president of The What Now Movement. His mission is to build high performing entrepreneurs, authors, and career professionals, who are prepared for life's unexpected curve balls. He is author of The Discipline of Now: 12 Practical Principles to Overcome Procrastination. The Discipline of Now has been recognized as a Global Top Ten Finalist for the 2020 Author Elite Awards in the category of Best Self Help Book. This recognition was based on the combination of the following criteria: cover design, content, popularity, and social contribution. Eric is also the host of a weekly inspirational podcast titled "The 30 Minute Hour." As a Certified Life & Business Coach, Eric has conducted over 28,000 coaching sessions, helping executive leaders and entrepreneurs who have moved from feeling frustrated, to finding fulfillment.

He has also led organizations of 500 or more people in corporate America, and shared his message with corporations, associations, and congregations across the country.

By reading The Discipline of Now, you will receive a proven blueprint to beat procrastination, so that you make more money, get more done, and feel more confident.

Where did the idea of MPowder come from?

Well - the motivation was entirely selfish! I was 45 when I entered peri-menopause. Night sweats. Heightened anxiety about stuff I used to do relatively confidently in the past. Alot of anger. Bloating. Oh, and a nice dose of random skin breakouts! I visited my doctor and was told I was too young to be menopausal and that my symptoms were most likely to be burn-out or depression. I knew I wasn't depressed. And although life was hard (when isn't it?!), I didn't think I was experiencing burn-out either. Something else was happening. And it was impacting my body and mind. I simply didn't feel like me.

I'm a researcher and planner by trade. So I did the thing I always do when I want to solve something. I went deep. I learned that most of us start our peri-menopause transition from around the age of 43 (and for around 10% of us, it is even earlier).

I read about the myriad symptoms connected to this life-stage and how how long it takes women to receive support. I look at the research that exists around the lifestyle changes, medical interventions and mindset shifts that can help us 'meno-well'.

And then I headed to my local health food store to see what supplements were available. Those shelves were confusing AND depressing. The women depicted on pack were frail, tired - and always hot! They seemed to target 'end of life' rather than mid-life! The blends felt like blunt instruments at best - few catered for the distinct bio-chemical stages our bodies go through. At the time of my search I could find just one brand targeting the peri-menopause specifically. Many use herbal components that clinical trials had shown categorically not to work.

Others use such low dosages of vitamins and minerals that they are unlikely to achieve the results seen in trials. Most relied heavily on synthetic low grade sources that the body simply doesn't absorb well.

I wanted a solution that was focused on optimising my body. I wanted products that were based on clinical insight. I wanted to see the results of trials with real women from all walks of life. I also wanted honesty rather than the promise of a silver bullet. I started in early 2019 in my kitchen, dehydrating fruit and vegetables and blending them into a powder that would deliver the nutritional hit my body needed. I started to layer on the lifestyle changes I knew were gaining traction and scientific support.

And I began to feel better. I worked with a medical and naturopathic team to get recipes into community trials. I consulted on the value of HRT and how smart supplementation can make it work harder. I collaborated with menopause experts across multiple complimentary fields too. From CBT to CBD. From breathwork practitioners to executive career coaches. And slowly MPowder took shape. Today we are a community that co-creates products and complimentary programmes to nourish the body and mind in menopause and beyond.

Anna Lancaster Hedman Cl. Hyp is an experienced therapy practitioner, marketeer and entrepreneur with nearly two decades of experience in industry. She harnessed her interest in behavioural science within a marketing context and she took steps into the world of therapy. Named a 'Savvy Entrepreneur' by the Evening Standard she trained with the award-winning therapist Marisa Peer in RTT® and is a Rapid Transformational Therapy (RTT®) Practitioner, Clinical Hypnotherapist and an expert in reprogramming the mind.

RTT ® is a pioneering, multi-award-winning therapy, critically-acclaimed as the new go-to therapy which works by harnessing expertise in psychotherapy, hypnotherapy, Cognitive Behavioural Therapy (CBT) and Neurolinguistic Programming (NLP). It provides you with a comprehensive solution-based approach that achieves effective results much quicker than traditional therapies, identifying the root cause of your issue fast – usually in just one or two sessions.

RTT® utilises the leading scientific principles of neuroplasticity, with an ability to create new neural pathways in the mind, while giving the client the ability to replace old unhelpful beliefs and behaviours. This leads to demonstrable rapid, profound and long-lasting transformation in clients. From stress and anxiety, confidence and self-esteem to success blocks, relationships, addictions, phobias and so much more.

Anna successfully treats a wide range of issues across a diverse and international client base including Musicians, Producers, TV Personalities, Grammy Award-winning writers, Artists, CEOs, Fashion Designers, and Actors. However, every client regardless of their background is equally important to her.

Anna is able to deliver quick and permanent results to help you master a relationship with yourself and achieve a life of freedom, fulfilment, purpose, and better health.

Denise Belisle is the founder of Denise Belisle in Motion Coaching. She is a serenity expert and positive intelligence specialist. Her 40 years of meditation practice and her innate nature to look for the gift in everything around her, allows her to guide her clients to new levels that were inaccessible for them before. Her clients can have a successful career without burnout and they can also go home energized and spend quality time with their loved ones.

Denise Belisle is fiercely committed to empowering busy Business Women to identify the true reasons why they have so much stress in their lives and to guide them toward a long and productive life without worrying about falling apart and losing everything.

If you are looking for a proven professional coach who can guide you to address your stresses, worries, and uncertainties about the future of your health, you've come to the right place. With great passion and willingness to go the extra mile with her amazing and courageous clients, Denise will guide you to achieve remarkable success. Her mission and commitment are to find the true cause of your stresses and to empower you to get aligned with your body and mind.

There isn't one solution that will get rid of the stressors in your life. It isn't meditation or yoga or a different type of activity that will stop the stress from reoccurring in your life. For you to become more serene, you will start a quest to find all contributing factors that cause you to be stressed in the first place. These factors might have been with you for many years without you even knowing it and you will work with Denise to resolve them one by one. This may take a little while and the results are so much more rewarding.

You are not only going to heal your mind, but also your body, your life, and your environment. Because once you get on this journey you will realize that everything around you changes, and usually you have a massive impact on your environment, your friends, and your family as well, which helps them to become more serene too.

Contact Denise today and take a five minutes assessment that will shed light on why you have so much stress in your life. You will be able to identify the most common ways you self-sabotage and learn how to start to reverse these behaviors right away.

Here's the link to the saboteurs' description: http://tiny.cc/Saboteurs

Connect with Denise:

https://www.linkedin.com/in/denise-belisle/

https://www.facebook.com/denise.belisle/

https://www.instagram.com/missdenisio/

https://denisebelisle.com/

Dr. Mitchell Yass is the creator of the Yass method which has been utilized to resolve the pain of thousands, including those who had surgery to resolve their pain with no improvement afterwards.

He has been treating patients for almost 3 decades using his unique approach of interpreting the body's presentation of symptoms to identify the tissue eliciting the symptoms versus the false premise that the cause of pain can be identified by diagnostic tests like the MRI. Dr. Yass has authored three books;

The Yass Method For Pain-Free Movement, The Pain Cure Rx and Overpower Pain. He performed a nationally televised PBS special which ran from 2015- 2017 called The Pain Prescription. Yass has been recognized for his work on many nationally syndicated radio interviews and in many publications including Bottomline Health and was given a cover story in August, 2016, March 2017, January, 2018 and May 2019 in What Doctors Don't Tell You (this magazine is sold in 20 countries and translated into 14 languages).

His method is now being utilized virtually and has helped people in multiple countries reclaim their lives. His goal is to see his method become the standard of care in diagnosing and treating chronic pain so people worldwide can see their pain resolved and a return to normal functional capacity achieved. (www.livewithoutpains.com)

Having struggled with relationships myself for over 20 years, I determined to find the best way forward and turn around my love life and my experience of relationships. As a result, I am a passionate solution-oriented coach focused on helping men master themselves to create the relationship of their dreams. With my determination and resourcefulness, I created the path I am on. I am keen to share this framework with other men to help them master themselves and be better partners in their relationships. I have a passion for my family and most sport. I am in a loving relationship and have an amazing daughter. Weekends are spent with family and friends and staying active in various activities. - Stefan Halldor Stefansson

Lewis Vandervalk is a serial entrepreneur located in New Brunswick, Canada. With a background in Construction and trades and a degree in Mechanical Engineering, Lewis started a business doing Digital Marketing for Contractors in 2019. With no formal business or sales experience, he has ridden the roller coaster of business and personal development, and surrounded himself with coaches and mentors who have helped him grow and develop.

Currently, Lewis is owner of Blue Crocus Solutions, a Digital Marketing Company providing Web Design, SEO, and Google ads to contractors. As well, in May of 2021, he partnered with, and helped grow a local junk removal company using these results driven marketing tactics.