Hey there, how resilient are you? The covid confinement has been a huge challenge for so many. I find it extremely timely to talk about resilience and how we can be more resilient in the future . Lots of love Aurora ❤️❤️❤️

---

Send in a voice message: https://anchor.fm/aurora285/message

Todays episode is about the impact you have on others. Are you aware of your power you have ? i was not for the longest time...why mental health is such an important topic for me to talk aboutwhy selfcare is the first step to change and impact society...

Hey There,warning: strong languagetodays episode is very dear to me.aggression is my go to emotion when I feel powerless or too sad for too long.It is the most misunderstood emotion ever, as I find.I will be covering the pain body as first described by...

Hey there

Hello ladies And Thank you Dionne for your precious support . You are so precious and such a warm loving soul. Wow!!! Today’s episode is for the ladies out there Appreciate your body and watch your thoughts Be at peace with yourself cause that is real beauty 😌❤️💜💙Also have you decided which type of woman you are : child avoider, mother or aunty ? To me It doesn’t matter what type you are we need you out there. All of you Sending my love out to the ladies Aurora

Hey guys . Thanks so much for being curious about my podcast. Today I want to address men’s mental health. I feel there is a deep need to talk about it. Check out joe Rogan and Jordan Peterson 2 awesome guys and role models that might interest you. How does self care for men look like? I have no clue but I give it a try. I believe in : opposites attract and polarity. We can’t be exactly the same to support and love each other . Okay let’s go. Enjoy listening. Take good care of yourself, warrior, we need you out there

this is meditation 2 from the sweet beginnings of the Borealis Experience.

We will be sitting in silence together. I will make space for you. Observe your thoughts but don’t follow them.

Stay with yourself and breathe ...

love Aurora

Hey !! very excited to announce that I am currently researching and working on a website. My vision is to communicate with you and to lift the Borealis experience to the next level. I want to create a platform for you where you can send in requests so I can produce the meditation that is best suited for you Okay, now let’s get started with today’s episode Hey luv Do you suffer from insomnia ?In this meditation I will provide you with tools to help you sleep when you can’t sleep Is it racing thoughts or unresolved problems / uncertainty/ anger / fear that is disturbing your restful sleep ? Listen to today’s meditation. find comfort and ways to guide your mind back to a sleepy state. You are not alone Ps if you are currently under medication or in treatment please don’t make any changes on your own. Always consult a health professional With love Aurora

Hey there. This morning set an intention for your day. Let’s make it effortless and flowing with ease. May nothing shake or brake you and if something irritates or upsets you may you feel resilient enough to face it with grace . As always with lots of love Aurora

Today’s meditation is for when you feel good. Relish in the good feeling and use this positivity to feel more resilient in difficult times :) enjoy with love Aurora and bonnie barking in the background haha