The Bouk

Jabari Arthur is a former Vanier College Player of the Year, University of Akron Hall of Fame wide receiver, and two-time Grey Cup champion with the Calgary Stampeders.

Born and raised in Montreal, this young football standout left behind everything familiar to chase his dream of playing NCAA Division I football. Far from home, he was forced to grow up fast—learning to navigate setbacks, adapt to new environments, and redefine what success truly means.

In this episode, Elie Bouka sits down with Jabari to discuss how his father sparked his love for the game and inspired him to live life with that same passion.

In this episode, we explore:

• How Jabari bounced back from personal tragedy

• His success at the University of Akron and how he excelled through a coaching change and position switch

• The reality of being an undrafted free agent with the Kansas City Chiefs (NFL)

• What it meant to be part of a championship culture with the Calgary Stampeders

• His transition into coaching and his passion for developing the next generation

• The importance of family and friends and the support system that guided him through every chapter

Watch the full episode now and follow @boukaperformance for more stories of resilience and purpose.

Like, comment, and subscribe if you live your life with passion

What if the 40 time didn’t tell the full story?

In this episode of The Bouk Podcast, Elie Bouka sits down with Nate Beauch—President’s Trophy winner, first DB selected in the 2024 CFL Draft, and a leader built from grit, film, and quiet conviction.

They dive into what it means to play fast without needing to run fast, the difference between being vocal and being heard, and how discipline, self-talk, and family shaped the man behind the helmet.

This one’s for every athlete who’s ever been underestimated—and used it as fuel.

In this episode:

• Why combine testing doesn’t define football ability

• The mindset behind true game speed• How to lead without barking orders

• What it means to earn trust in a pro locker room

• How COVID, discipline, and self-control shaped his confidence

• Why loyalty matters more than love in this game

This episode is raw, cerebral, and filled with the kind of leadership most players don’t talk about.

Watch the full episode now and follow @boukaperformance for more.

Like, comment, and subscribe if you're built for more than just stats.

In this powerful episode of The Bouk Podcast, Elie sits down with longtime RDS analyst and former football player Didier Orméjuste. From his early football days in Montreal to being cut from the CFL and rebuilding his life through media, Didier opens up like never before.

They dive into:

• Losing yourself after football

• Reclaiming identity through health and discipline

• Navigating the business of sports media

• The value of reps—on the field and in life• Loyalty, authenticity, and representation in Canadian media

This is more than just a conversation about football—it's about resilience, reflection, and growth.

🎧 Subscribe, like, and share to help us grow The Bouk Podcast.

🔗 Check out Didier's podcast “Le Sac du Quart” on YouTube

📺 Available on Spotify | Apple Podcasts | YouTube

After 20 years with one team, Mark Killam was told he wouldn’t be returning.

What followed was a personal reset, a professional transformation, and a return to the CFL as a head coach—this time, ready to build something new.

In this episode of The Bouk Podcast, Mark opens up about:

• Getting let go after two decades in Calgary

• Holding it together for his family while feeling everything inside
• The lessons learned on the way to becoming a head coach
• Why culture isn’t a slogan, it’s built in the day-to-day
• What it means to lead with loyalty, integrity, and edge

This one’s about commitment, relationships, and what happens when preparation meets the right opportunity.

Subscribe, like, and share if you believe in real leadership.

Learn more at https://www.boukaperformance.com/the-bouk

From the streets of Saint-Michel to a national championship, Jhony Verrone learned early that if you don’t work for yours… no one else will.

But what happens after you win?

When the crowds are gone, and the high wears off?

In this episode of The Bouk Podcast, Jhony sits down with Elie to talk about the grind, the identity crisis that follows success, and how coaching gave him a new purpose.

They break down:

• Growing up in a big immigrant family with no safety net
• Why he mastered every detail on the court
• What sport gave him—and what it took from him
• The mental drop after reaching the top
• And how he rebuilt identity through leadership and community

This one’s about brotherhood, sacrifice, and the real work that begins when the lights shut off.

If this episode hit, make sure to like, share, and subscribe to The Bouk Podcast.

Connect with us:

https://www.boukaperformance.com/the-bouk

What if your performance didn’t define your worth?

In this episode of The Bouk Podcast, Elie Bouka sits down with Sandra Wigg—a mental performance coach, speaker, and mentor to high-performing athletes and leaders.

They explore what it means to pursue excellence without losing yourself, how to stop chasing external validation, and why grace, vulnerability, and identity are the foundation for true growth.

This episode is raw, honest, and filled with practical wisdom for athletes, coaches, and anyone trying to live with purpose.

In this episode:

• The real difference between performance and performance-based approval

• Why negative self-talk is so loud—and how to take your power back

• How identity gets shaped (and warped) in a social media world

• What grace, rest, and boundaries have to do with high performance

• Why vulnerability connects people better than perfection ever will

Watch the full episode now and follow @boukaperformance for more.Like, comment, and subscribe if you're growing through what you're going through.

👉 Check out Sandra’s book here: https://a.co/d/2y2qjGi

No safety net. No excuses. Just work.

In this episode of The Bouk Podcast, Elie sits down with Jeff Humphreys—a now creative strategist, business owner, and former DJ. 

Jeff’s story is all about betting on yourself, navigating failure, and building momentum through pure work ethic and gut instinct.

From getting fired on a Sunday afternoon to building a successful digital business and production studio, Jeff opens up about the grind, the mindset, and the turning points that shaped him.

In this episode:

• Why self-reliance shaped Jeff’s work ethic

• The fiery mentality that fueled his hockey career (And how it transitions into business)

• How music helped him find purpose after sport

• Getting fired, walking out of an interview and deciding to start his business days after

• Building community, launching his own business, and trusting his gut

This one is packed with real lessons, honest reflections, and raw insight.

Like, comment, and subscribe.

Follow @boukaperformance for future episodes 

Claude Vilgrain’s journey is one of resilience, discipline, and leadership on and off the ice.

A standout in junior hockey, he became one of the first Black players to represent Canada on the international stage before making his mark in the NHL.

Facing adversity, pressure, and high expectations, Claude developed the mindset that helped him thrive in professional sports and later in business.

In this episode, Elie Bouka sits down with Claude to discuss his experiences in hockey, the lessons he learned, and how they apply to success beyond the game.

In This Episode:

• Growing up in Quebec as a Haitian immigrant

• The challenges of breaking into professional hockey

• Lessons from competing at the highest level

• How discipline and adaptability led to success in business

• Advice for the next generation of athletes and entrepreneurs

Follow @boukaperformance for more conversations with high-level performers.

From Gambia to Sweden. From football to business. From adversity to leadership.

In this first episode of The Bouk Podcast, Elie Bouka sits down with Doctor Cassama, a former All-Canadian football standout whose journey is a testament to resilience, adaptation, and self-belief.

Born in Gambia and raised in Sweden, Doc entered foster care at a young age, navigating a world where trust was hard to build.

Through football, family and friends - He found discipline, purpose, and a mindset that carried him to success both on the field and in business. In This Episode:

• Growing up in foster care & learning to trust again
• His journey from Gambia to Sweden to Canada & playing football at the top level
• The preparation & discipline that separates the greats
• How football shaped his approach to business & leadership

This isn’t just a football story.

It's The Real Story of Doc Cassama.

📲 Follow boukaperformance_wellness on Instagram to stay updated with upcoming guests!

Don’t forget to like, comment, and subscribe for more episodes.

The Bouk Podcast isn’t just another interview show—it’s a platform for real stories and real conversations with people who’ve lived it. From the highs to the lows, we cover sports, career paths, business, and life beyond the spotlight.

www.boukaperformance.com