When it comes to stress, anxiety, and grief, there’s one healing modality that’s free and accessible to every human being: the breath. On this episode of The Bounce Back we’re talking about the healing benefits of conscious breath work and taking you through techniques that you can try any place at any time! Our guest is Tammy Lyons, the owner of Inner Bliss Yoga Studios and Founder of Believe in CLE.

Reiki Master Lynelle Kristine takes us through the reasons why we get energetically stuck in life AND how to shift into a healthy space where we’re unstuck! From grounding techniques to removing negative energy from our space, this podcast is designed to help you heal from the inside so that you can live in a healthy place in your personal, professional, and spiritual life.

Are you questioning where you’re supposed to be in life? Do you believe that you’re not living up to the check list you’ve placed upon yourself? Or what other’s want you to be doing? In this episode of The Bounce Back, Andrea Vecchio takes the mic solo to tell you the “magic formula” for acceptance of self and the map of your life.

“Whatever is going on in your mind is being directly broadcast to your immune system.” says Dr. Jeffrey Rediger in his book CURED: The Life-Changing Science of Spontaneous Healing. The Harvard Medical School professor has spent over 15 years studying cases of people who were given medical “death sentences” yet found ways to heal themselves. In this episode, Dr. Rediger talks about the formula to prevent and heal illness by changing how we think, feel, and live.

In this episode of “The Bounce Back,” Andrea Vecchio talks to Amy Hafner about her discovery of self and faith after years in the public eye through her marriage to Major League Baseball player Travis Hafner. She recounts the moment she read an article titled “MLB’s Most Tradable Wives” on which her name was listed, and what she learned about self-worth and not allowing other people’s opinions to define her. Amy talks about life lessons from her husband, her initial resistance to religious faith, and how to embrace acceptance of self.

In this episode of “The Bounce Back,” Andrea Vecchio opens up about her experience in an abusive relationship, and talks in depth with friend and domestic violence survivor Jenn Kryz about Jenn’s horrific experiences with abuse. The two talk about the path to finding self-worth and learning to love yourself again.

In this episode of "The Bounce Back," Andrea Vecchio sits down with suicide survivor Angela Presti to talk about her battle with drugs and alcohol, relapse and recovery, and how she overcame the emotional crisis of the death of her unborn child's father when she was eight months pregnant and one year sober. In this honest and unfiltered conversation, Angela talks about second chances, the path to finding self-worth, and coming clean with our own truths.