Today, we're talking about something you might not even realize you're missing: real hobbies — ones that aren't tied to content, business, or productivity.

If your first thought when trying something new is, "How can I post about this?"... this episode is your permission slip to reclaim joy just for the sake of joy.

We'll dig into the invisible trap high-performing women fall into, and how to slowly take your life back — one messy, beautiful hobby at a time.

And if you're ready to build a business that actually gives you the freedom you started it for, book your Summer Sanity Call with me below!

Summer Sanity Call : https://calendly.com/crystalc-ignitetorise/time-rescue-strategy-call-60-min-clone-2

This week on Boundaries, Business, and Balance, we're diving into how you can create a summer that feels both productive and connected. No more winging it or trying to "squeeze in work whenever." I’m breaking summer into three simple phases, sharing why Parkinson’s Law matters more than ever, and giving you a step-by-step plan to reclaim your time, energy, and sanity this season. Plus, if you’re ready to build your personal Summer CEO Plan, I’ll tell you how to book your Summer Sanity Call with me!

Book your Summer Sanity Call here

Join my Private Facebook Community Boundary Breakroom

Today on Boundaries, Business, and Balance, we’re calling out one of the biggest traps for high-performing women entrepreneurs:

Using your weekends as a business emergency room.

If you’re tired of feeling like you’re constantly “catching up,” this episode will show you why the problem isn’t you — it’s the system you’re running.

Inside, you’ll learn the mindset shift you need, the CEO moves you can make this week, and how to reclaim your weekends (and your life).

And if you’re ready to build a business that breathes again, book a free Time Rescue Call with me. https://calendly.com/crystalc-ignitetorise/time-rescue-strategy-call

Episode 7: “You Don’t Win Awards for Burnout: How to Build a Life That Breathes”

Today, we’re having a real conversation about the hidden cost of “doing it all.”

If you’re tired of running your business, your family, and everyone else’s chaos without a break — this episode will show you exactly how to start leading differently.

You’ll learn 3 clear moves to stop bleeding your energy, take control of your schedule, and finally protect your time — without losing momentum.

And if you’re ready to stop surviving and start building a business that breathes again, book a free Time Rescue Call with me.  

https://calendly.com/event_types/user/me

You’re stalling.

It’s not about being perfect.

In this episode of Boundaries, Business & Balance, we’re getting real about the fear of judgment—and what it’s actually costing you. Spoiler: It’s not protecting your reputation, it’s postponing your impact.

Here’s what we’re diving into:

Why the fear of being judged is secretly running your business

The truth about how much people are actually thinking about you (hint: not much)

How one raw, unfiltered LinkedIn post led to deeper connection than any polished piece ever did

Three mindset shifts to help you post, launch, or share—before you feel ready

Why perfection isn’t leadership, and presence is your real superpower

This is your permission slip to stop overthinking and start showing up.

Weekly Unplug Challenge:

Need support? We’ll be in the group cheering you on.

Join the Boundaries, Business & Balance Facebook Group [Insert Link]

Want support showing up without the second-guessing?

Next Episode Teaser:

If your days feel like one giant catch-up session—and no matter how much you get done, it never feels like enough—this episode is going to be a game-changer.

You’re not falling behind.

In this episode, you’ll learn:

Plus, I’ll walk you through this week’s Weekly Unplug Challenge that’ll help you shift from chaos to calm, fast.

 Weekly Unplug Challenge:

Come share what changed inside the Facebook group—link in the show notes!

 Join the conversation:

Coming Thursday:

Still saying “yes” to every client request, answering Slack messages at 9 PM, and working through lunch like it’s a badge of honor?

In this episode of Boundaries, Business & Balance, I’m calling out the chaos that high-performing women solopreneurs face every day—the packed schedules, the constant pings, the low-key panic when we even think about stepping away from our laptops.

If you’ve ever felt like your business owns you, this is your wake-up call.

Here’s what we’re diving into today:

Why the “Always On” trap is draining your energy and suffocating your growth

How to carve out 10+ guilt-free hours a week without losing momentum

My 3-step strategy for creating unshakable boundaries that still support big results

What it really means to unplug—and how to do it without the panic spiral

Real-life shifts my clients made to stop the burnout cycle (and breathe again)

You built your business for freedom, not to be its full-time babysitter.

Let’s get you back in the CEO seat—with your time, energy, and joy fully intact.

Links & Resources Mentioned:

Want to create your own unplugged schedule? Book a Boundaries Breakthrough Call

Download your FREE CEO Time Reset Guide

https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8

Learn more about The Unplugged CEO Jumpstart https://preview.mailerlite.io/preview/1462292/sites/152676913080436122/Rhlgwc?fresh=1

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How many times have you said “yes” to something you immediately regretted?

Whether it’s a meeting, a favor, or that “quick” coffee chat that ends up stealing your afternoon…

In this episode, we’re rewriting the narrative around saying no. You’ll learn:

Plus, I’m giving you this week’s Unplug Challenge: Say no one time.

Let that “no” be enough—and then come tell me about it in the Facebook group (link below!).

 Join the conversation:

This week’s Weekly Unplug Challenge is simple:

Coming Thursday: You’re Not Lazy—You’re Just Overwhelmed

Ever feel like your calendar is lying to you?

You write “CEO Time” on the schedule… and still end up answering emails with cold coffee in your hand and dinner on the stove.

In this episode, Crystal shares the exact 10 shifts she used to reclaim over 10 hours a week—without a VA, a 5 a.m. wake-up call, or losing her mind. These aren’t fluffy tips—they’re real strategies from a mom and solopreneur who was done with the hustle and ready to live.

You’ll learn:

How to shift your time from chaos to calm (without outsourcing everything)

Why batching, boundaries, and breaks actually boost your productivity

The real reason your planner isn’t working—and what to do instead

This week’s Unplug Challenge: Set a shutdown time and actually honor it

🎧 If you’re ready to take back your time and energy without burning down your business, this episode is your starting line.

🎁 Get the free 3-Step Time Reset Plan here:

If you’re exhausted but feel like you can’t slow down…

This episode is your permission to step out of the Always-On CEO Trap.

In this raw and relatable kickoff to Boundaries, Business & Balance, Crystal shares the story that changed everything—a missed moment at her daughter’s soccer game that made her realize she was present everywhere… except in her actual life.

You’ll learn:

Why hustle culture has tricked us into thinking responsiveness = success

How to spot the sneaky signs you’re stuck in "always-on" mode

The exact shift Crystal made to reclaim 10 hours a week

This week’s Unplug Challenge: Delete one app for 24 hours and notice what happens

 Tune in and take your first step toward freedom.