This one’s for you if you feel like you’re doing it all with zero backup. Maybe your parents are gone or too far away. Maybe your husband thinks childcare is your job. Maybe you’re actually single. Either way—you’ve been holding it all, and it’s exhausting. In this episode, I’ll show you how to find support—even when no one’s showing up—so you can stop white-knuckling motherhood and finally breathe. Come join the Facebook group so you don’t have to do this alone.

 Book your FREE Mom Life: Real Talk call (30 min, no camera, no pressure)

Guilt Loop Workshop

In this workshop, we’re breaking down the sneaky cycle of mom guilt—the one that makes you feel like no matter what you do, it’s never enough. You’ll learn why guilt keeps showing up (even when you’re doing your best), how to spot it before it spirals, and a simple method to step out of the loop and back into calm.

This is a practical, real-talk reset for the woman who’s tired of carrying guilt like it’s her part-time job. You’ll walk away with tools you can use the next time guilt pops up—without adding more to your to-do list.

Register for Workshop click here

 Join the next Fireside Chat—a real-talk Zoom room for entrepreneurial moms

 Get on the email list for first dibs on retreats, workshops & behind-the-scenes updates

 Take the Retreat Survey—tell me what kind of space you’re craving

You’ve held it all summer. The schedules, the snacks, the stress.

This final episode in the Back-to-School Excuses Series dives into the hardest one yet:

We’re talking about the pressure to hold it together…

You’ll hear:

 Book your FREE Mom Life: Real Talk call (30 min, no camera, no pressure)

Guilt Loop Workshop

In this workshop, we’re breaking down the sneaky cycle of mom guilt—the one that makes you feel like no matter what you do, it’s never enough. You’ll learn why guilt keeps showing up (even when you’re doing your best), how to spot it before it spirals, and a simple method to step out of the loop and back into calm.

This is a practical, real-talk reset for the woman who’s tired of carrying guilt like it’s her part-time job. You’ll walk away with tools you can use the next time guilt pops up—without adding more to your to-do list.

Register for Workshop click here

 Join the next Fireside Chat—a real-talk Zoom room for entrepreneurial moms

 Get on the email list for first dibs on retreats, workshops & behind-the-scenes updates

If you’ve ever looked at your planner and thought, “I’ll figure it out after Labor Day,” this one’s for you.

We’re talking about flight mode—the back-to-school excuse that looks like procrastination, feels like avoidance, and keeps you stuck in fear.

You’re not broken. You’re not lazy. You’re protecting yourself.

Let’s talk about what’s really going on when starting feels scary—and how to take one small step back toward you.

 Book your FREE Mom Life: Real Talk call (30 min, no camera, no pressure)

Guilt Loop Workshop

In this workshop, we’re breaking down the sneaky cycle of mom guilt—the one that makes you feel like no matter what you do, it’s never enough. You’ll learn why guilt keeps showing up (even when you’re doing your best), how to spot it before it spirals, and a simple method to step out of the loop and back into calm.

This is a practical, real-talk reset for the woman who’s tired of carrying guilt like it’s her part-time job. You’ll walk away with tools you can use the next time guilt pops up—without adding more to your to-do list.

Register for Workshop click here

 Join the next Fireside Chat—a real-talk Zoom room for entrepreneurial moms

 Get on the email list for first dibs on retreats, workshops & behind-the-scenes updates

 Take the Retreat Survey—tell me what kind of space you’re craving

Are you constantly organizing, believing if you just get everything in order you'll finally feel calm?

This episode is for you if...

Feeling: That low-key anxiety that hits when you're rage-cleaning and deep down know something bigger is going on.

In this Episode you will. 

Spicy Quotes Straight from the Episode:

So you finally got a break—and now you’re just… floating?

This episode is for the part of you that thought space would fix everything—but now that it’s here, you're scrolling, spiraling, or over-scheduling to make it feel "productive."

We unpack why rest feels so hard right now, what fawn mode has to do with it, and how to stop trying to “earn” your reset.

If this landed, come join us inside the Facebook group—I’ll be unpacking more of this at our Fireside Chat on August 28. Bring your coffee. Bring your chaos. I’ll bring the truth.

 Book your FREE Mom Life: Real Talk call (30 min, no camera, no pressure)

 Join the next Fireside Chat—a real-talk Zoom room for entrepreneurial moms

 Get on the email list for first dibs on retreats, workshops & behind-the-scenes updates

 Take the Retreat Survey—tell me what kind of space you’re craving

Feel like you're stuck in “just get through this week” mode on repeat?

You’re not alone.

In this episode, we’re diving into one of the most believable lies moms tell themselves when they’re overwhelmed:

But here’s the truth: life never really settles.

We’re unpacking:

This is part two of the Back-to-School Excuses series, and it’s your invitation to stop deferring your peace and start moving—even while the snow globe is still swirling.

 Book your FREE Mom Life: Real Talk call (30 min, no camera, no pressure)

 Join the next Fireside Chat—a real-talk Zoom room for entrepreneurial moms

 Get on the email list for first dibs on retreats, workshops & behind-the-scenes updates

 Take the Retreat Survey—tell me what kind of space you’re craving

If your brain feels like it’s stuck on pause while everyone else is sprinting into September, this one’s for you.

In this episode, we’re kicking off the Back-to-School Excuses series with the most convincing lie of them all:

We’ll talk about:

You don’t need a planner.

And hey—thanks for hanging out with me today. Whether you were driving, folding laundry, or hiding in the bathroom with your AirPods… I’m glad you were here.

 Book your FREE Mom Life: Real Talk call (30 min, no camera, no pressure)

 Join the next Fireside Chat—a real-talk Zoom room for entrepreneurial moms

 Get on the email list for first dibs on retreats, workshops & behind-the-scenes updates

 Take the Retreat Survey—tell me what kind of space you’re craving

Why structure isn’t solving your overwhelm—and what to do instead

You thought the school routine would fix it.

The quiet house. The clean planner. The return of structure.

This episode kicks off the Back-to-School Excuses series, where we unpack the smart-sounding thoughts that keep high-capacity moms stuck in survival mode… even when life looks like it should be working.

Inside this episode:

Why routines don’t regulate your nervous system the way you hoped

The real reason you feel worse now, not better

The 5 nervous system survival patterns we’ll explore in this series—and how they’re showing up in your back-to-school life

You don’t need a better system.

 Book your FREE Mom Life: Real Talk call (30 min, no camera, no pressure)

 Join the next Fireside Chat—a real-talk Zoom room for entrepreneurial moms

 Get on the email list for first dibs on retreats, workshops & behind-the-scenes updates

 Take the Retreat Survey—tell me what kind of space you’re craving

The Confident Body Podcast Lizzie Merritt

https://podcasts.apple.com/us/podcast/the-confident-body-podcast-brain-based-strategies/id1660747704

Hey friend—

This episode is for the mom who’s emotionally shutting down before the reset even begins.

We talk about:

If you're sitting in the car scrolling instead of checking off the to-do list... you're not broken. You're just finally landing.

 Book your FREE Mom Life: Real Talk call (30 min, no camera, no pressure)

 Join the next Fireside Chat—a real-talk Zoom room for entrepreneurial moms

 Get on the email list for first dibs on retreats, workshops & behind-the-scenes updates

 Take the Retreat Survey—tell me what kind of space you’re craving

this one’s personal.

We’re talking about what happens when you keep showing up for everyone else while your own body is waving red flags in the background.

This is your permission slip to stop minimizing your needs—and start listening before your body screams.

🎧 Pop in your earbuds and listen while you drive, clean, or hide in the bathroom.

 Book your FREE Mom Life: Real Talk call (30 min, no camera, no pressure)

 Join the next Fireside Chat—a real-talk Zoom room for entrepreneurial moms

 Get on the email list for first dibs on retreats, workshops & behind-the-scenes updates

 Take the Retreat Survey—tell me what kind of space you’re craving