Today is all about mental strength and the health behind it. It is a BIG episode for The BOWA Show! 25 episodes in! So, we bring on our first guest and talk all about the importance of mental health.

Chris Jericho Saves the Day Again - Wrestling News

One of the Most Eye Opening Speeches - Will Smith

When Life Hits You - Ben Lionel Scott

Sunday Night Funnies - Aaron Cohen

Stress is something everybody feels. Today we talk about how to battle it. It doesn't matter where you're from or what you do, we all deal with stress, and we must battle it in a different way. Today is all about rising above the  stress.

Good News Story

If You're ever Stressed, Watch This.... - Russell Brand

People Share What They Talk About with Their Therapist - Soul Pancake

Go Fund Me - Relief for the Kerkstra Family

Today we discuss the importance of friendship with some good talking points from Shasta Nelson and Gary Vaynerchuck. We finish with some comedy from Robert Jenkins.

High School Senior with Down Syndrome Who Dreamed of Playing Football

Frientimacy: The 3 Requirements of a Healthy Friendships - Shasta Nelson - TEDx Talks

Drop That One LOSER Friend In Your Circle - A Life Changing Speech with Gary Vaynerchuck

 Today's all about the impact of empathy. We talk the science of it, and give some real life application that explains why empathy can be tough.

Good News

Does Money Make You Happier - The Science of Happiness

Prince EA

It's all about believing in yourself. A good foundation leads to a strong structure, and that starts with you.

God's Garage - Opt for Optimism Films - Frost Bank

Believe in Yourself - HESMotivation

Believe in Yourself ft. Jaret Grossman & Eric Thomas - Ben Lionel Scott

Zachary Stein - Sunday Night Funnies

Episode 20 - Finding/Rediscovering Your Passion. Today we discuss how important passion is to living a happy and positive life. If you've lost your passion, find it again. It is not all lost. We promise you.

Boy Donates $15,000 to St. Judes Hospital

Grit: Passion and Perserverance - Tedx

How To Rediscover Your Passion - Brenden.com

Sunday Night Funnies - Cait Carmody

Stop comparing yourself to those around you. Be happy with the progress you make everyday. Every success matters; big or small. We have good news from LoudWire from Metallica! We listen to a TEDx Talk, Your World Within from YouTube, and finish with Sunday Night Funnies!

Loud Wire - Metallica Donate a Quarter Million Dollars for Pediatric Hospital in Romania

Pushing Yourself One Day at a Time - Anthony Chapman - TEDx Talks

One Step Away - Your World Within

Seth Lee - Sunday Night Funnies

Today we hear a wonderful story about Danny Trejo you might not expect. We take on the topic of forgiveness. Forgive others, and forgive yourself. We have a conversation and discuss the science behind forgiveness. We finish with comedy from Robert Jenkins and a fan give-a-way.

Danny Trejo Saves a Baby - ABC News 

The Science of Happiness - Forgiveness by SoulPancake

Forget the Past Forgive Yourself - Inspire Me Coaching

Robert Jenkins Comedy

Episode 17 - We have some good news from WZZM 13, then we dive into America's crisis; how to talk about mental illness. We have a deep conversation about the current world around us and finish up with Robert Jenkins Comedy.

I Will Be Your Friend

Comedians Open Up to Taboos

Mental Illness Taboo

Robert Jenkins Comedy

Episode 16 - Today is all about understand your impact. No gesture too small, and every little bit adds up. We listen to an artist describe her work at ArtPrize Grand Rapids, MI. We hear inspiration audio clips from Fearless Soul and Be A Dreamer, both amazing YouTube channels. We finish with comedy from Robert Jenkins that never fails to make us laugh.

Wood TV 8 ArtPrize Story

Be A Dreamer

Fearless Soul

Robert Jenkins