Today is probably the best example of the show and changing your attitude that we can bring you. Ben started in such a low place when I first showed up to record. He is now mentally drained but feeling like his sights are more honed in than they were before. Everyday is a good day to make a positive change. You can't fix yourself in a single day, but you can make a single change and make a lifetime of a difference.

PAY IT FORWARD: Local Senior Citizens Help The Homelessness

Don't You Quit! Don't Give Up On Your Dream - LapTop Networking

Do What You Can Feel to Feel Good - Roy Wood Jr. - Comedy Central

Text Help for Mental Health - Text HOME to 741741

It's a new season of The BOWA Show but you can still expect all those classic hits. We've got Good News, a motivational video we know you'll love, and we always finish it off with comedy. Welcome to the new season. If you haven't listened yet, this is the right time to do so.

Good News - Glendale Mom's Story of Overcoming Addiction Goes Viral - ABC15 Arizona

When It Gets Dark - Chispa Motivation

Comedy - Dimitri Martin - The Only Cloths A Dog Should Wear

This is a good episode if you've never listened to us before. Enjoy going off the rails before season 3!

Good News - Postive Listicles

Comedy - Brent Morin "High School" - The Laugh Factory

It's a  Friday night and you know what that means. BOWA SHOW after dark.

Syrian Refugees Welcomed to Canada

It's Ok to Be Unproductive - mayuko

It's 70 Degrees - Laugh Factory

Keto and how it's affecting Shaun, how it's helping him and how it's tempting him. It's all about Baby Steps in life.

20 Good News Stories From Around The World - Earth Titan

Jim Gaffigan - Disney

Sometime Winter Sucks. This has kinda been a trend so we talk about it. Good news and philanthropy. Comedy wraps it all up.

No links this week because Ben forgot.

Life's a battle. We talk about a lot. Every day is a new day. Superbowl, the YouTubes, god news, and some hella comedy. Keep on keepin' on.

Canadian Study Discovers Way to Make 'Universal' Organs for All Transplant Recipients - Global News

When Life Breaks You - Ben Lionel Scott

Comedy - Larry Weaver

This would be a great episode for any random person stumbling upon this podcast. Share it with your friends. We're just talking, hanging out, listening to comedy, and talking positivity.

Abandoned Grey Hound Bus Stop Turned into a homeless Shelter

Saan Joshi - The New Weed

Talk all about seasonal depression today. The science behind it, how to deal with it, how to help, and other tips on getting through the winter.

Dreading a Dark Winter Lockdown? Think Like a Norwegian

Why Do We Get The Winter Blues?

Jim Gaffigan - Doesn't Understand Winter People

Today we kind of get into it. It was a tangent to say the least. Shaun thinks it was me, but it wasn't. Shaun had to clap back.

Vaccinologists Optimistic that South Africa is Over the Worst of the Pandemic after Omicron Wave

Comedy - Dan Soder on Quitting Cigarettes