On today's episode, we talk about "the box" that we put all of our fears, anxieties, traumas, etc. into for safe keeping. We also want to make sure that it is secured with a lot and ONLY YOU can open it, when the time is appropriate. We also discuss some common cognitive distortions and how we can challenge those a little bit. Towards the end, I read a prompt called "Dear Society" and asked that you'd answer some thought challenging questions in your notebooks/journals. PLEASE, if you don't have a journal or notebook for notes, get one. This is how we grow - through writing, connection, and education. We are a family here at Dynamic Dose Show, for those who'd like to participate. Follow us on all the social medias! I even think that we are on Apple podcasts now (I have to check). Also, our email [email protected] is always open for anything you need. Just make sure to title it "Podcast".

Much love everyone! See you next week!