Great leadership starts with energy, not exhaustion. In this episode, Dr Gary Crotaz shares how building strong sleep habits can transform focus, resilience and decision-making. Discover simple, science-backed ways to reset your rhythm, protect your rest and show up as a clearer, calmer leader. A short, practical reflection on why better sleep isn’t a luxury — it’s a leadership skill.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.