Timothy interviews Professor Judith Peck, the author 'Art and Social Interaction', about how art and the artistic process can boost self-esteem, increase capacity to communicate, and increase personal capacity overall. They discuss how to set up systems within an organisation to deliver art programmes to increase inclusion and more. cliffcentral.com

Timothy shares a research conversation with New York University Stern Professor of Marketing, Alixandra Barasch, about her latest research about how content creation influences the brain, and why this matters to you as an individual and for brands. Professor Barasch’s research goes counter to the prevailing narrative that ‘being on your phone’ reduces your experience. This episode offers practical strategies for individuals, marketers and content creators who hope to make deeper and more meaningful connections between consumers and brands. cliffcentral.com

Timothy shares an inspiring story about how an encounter with a student before the student’s big interview for a large South African bank changed a life, and the lessons we can all take away about social media, wellness, inclusion and so much more. cliffcentral.com

Timothy speaks to Dr Stephen A. Furlich about his new book, 'Sex Talk', which explains how men and women hear and communicate to each other differently. They explore the science of connecting with the other sex on a personal and professional level, and offer practical strategies on how to overcome stifling gender hurdles. Dr. Furlich is an Associate Professor at Texas A&M University. cliffcentral.com

Timothy shares a lesson from Trevor Noah’s life that we can all learn to help us cope with ourselves. He also shares a story from when he attended The Daily Show. cliffcentral.com

Timothy shares excerpts from a research conversation he had with Colombian-born anthropologist Marcela Ospina, about the links between marketing, design and the consumer’s unconscious mind. Marcela shares how you can strengthen relationships with those you desire to connect with, by understanding what instinctually drives them below their conscious awareness. cliffcentral.com

Timothy welcomes back Emily Willingham, a penis scientist who has shifted her focus to study the brain - and she has a new book called 'The Tailored Brain: From Ketamine, to Keto, to Companionship, A User's Guide to Feeling Better and Thinking Smarter'. cliffcentral.com

Timothy Maurice revisits a conversation he had with Dr Melanie Dean, to help you understand what emotions are made of, and how to direct and redirect them to change your life and get what you want. They unpack the link between Quantum Physics and emotions, and how to influence and channel yourself and those around you in the direction you desire. cliffcentral.com

Timothy shares the science of the Fresh Start effect, a behavioural science principle, and offers 3 strategies on how to implement this into your life. cliffcentral.com

Timothy explores the link between art and your brain’s ability to create the person you hope to become. The essential idea of this episode is we are told that who we are is a fixed, concrete state - but this episode explores how seeing your brain’s ability to project and style yourself artistically is a creative and successful way to pursue your goals and dreams. He interviews Lianca Heemro, a fine artist based in Cape Town, South Africa. cliffcentral.com