<p>You may have heard of alkalizing and acidic foods. In this podcast episode, Michael Edson discusses how to balance these types of foods in a healthy diet. Eat about 80% alkalizing foods, such as most vegetables and fruits. Eat only 20% acidifying foods, like bread and dairy products, as they increase inflammation.</p>

You may have heard of alkalizing and acidic foods. In this podcast episode, Michael Edson discusses how to balance these types of foods in a healthy diet. Eat about 80% alkalizing foods, such as most vegetables and fruits. Eat only 20% acidifying foods, like bread and dairy products, as they increase inflammation.

The Brain and Diet: Alkalizing Versus Acidifying Foods

The Natural Brain Support Podcast, created and voiced by licensed acupuncturist and certified herbalist Michael Edson, MS, LAc, is an informational deep-dive into brain health and natural ways to maintain it. Like how to prevent and treat conditions such as Alzheimer's, Dementia, and other related diseases naturally by looking at the contributing and causative factors based on over 3,200 peer-reviewed research studies. This podcast is intended to empower individuals and families with natural strategies to keep the brain remaining happy and healthy. Michael Edson is the president of Natural Eye Care and an author and co-author of multiple books on brain health, such as his most recent book: "Natural Brain Support: Your Guide to Preventing and Treating Alzheimer’s, Dementia, and Other Related Diseases Naturally."

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The Brain and Diet: Alkalizing Versus Acidifying Foods

The Brain and Diet: Alkalizing Versus Acidifying Foods