In episode 7, I chat to Vanita Dahia about the brain-GUT connection.  Vanita is an integrative practitioner, pharmacist, clinical consultant, naturopath and clinical nutritionist.

Vanita uses integrative medicine to naturally treat the body from the inside out, empowering the body to heal naturally. With over 30 years experience in compounding pharmacy, Vanita uses a balance of allopathic and natural medicine to treat any structural, mental or emotional imbalances.

Vanita is also an international speaker, mentor and recent author of Alchemy of the Mind.

During this episode Vanita shares her vast knowledge on gut health, and how the health of your gut can affect your brain.  Have you ever heard the term 'Misery GUTS'?

This is something I have often said, but not really thought about the meaning until now!

RESOURCES

Vanita Dahia website https://vanitadahia.com/

Book- Alchemy of the Mind Amazon link