Though we like to divide ourselves up into “body, mind, and spirit,” the truth is that human beings are complex wholes, and “mental health” is not different from “physical health” or even “spiritual health."

It’s all just health in the end.

#BrainMechanic #CognitiveFitnessThinkSmarter #ColumbiaUniversity #Hollins #Neurogrowth #Neuroplasticity #PeakMentalPerformanceNeurogrowth #PeterHollins #TheBrainMechanic #YaakovStern #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf