Today marks the beginning of the Paralympic Games, and nearly 3 weeks since the end of the Olympic Games in Paris. But what actually happens to your brain when you exercise? What’s the science behind ‘runner’s high’? And why isn’t there enough research on women in sport? This month, we’re joined by exercise neuroscientist Flaminia Ronca, from UCL and the Institute of Sport Exercise and Health. She shares with us which chemical and physiological systems are involved when we exercise, and how regular exercise can decrease our chances of neurodegenerative diseases such as Alzheimer’s.  

Ri Science Podcast episodes are released on the last Wednesday of every month, and our new ‘From the Theatre’ episodes are released on the second Wednesday of the month. Subscribe to be notified as soon as the next episode is released! 

• Book tickets to upcoming talks on our website 

• Subscribe to our YouTube channel 

• Follow us: @ri_science on Instagram and TikTok 

Producer and presenter: Lia Hale 

Assistant producer: Isla Nakano 

Music: Joseph Sandy 

Hosted on Acast. See acast.com/privacy for more information.