In todays episode, we discuss the brain, how it has evolved, the Acute Stress Response and how it can be managed. Everyone has stressful things happen and can feel anxious as a result. This is perfectly natural, you are not broken or odd, and understanding our Acute Stress Response can be very useful in handling  stressful situations and our anxiety. We also provide examples and ways you can manage these in your day-to-day life.

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