Could depression be more than a chemical imbalance? In this episode of The Health Pulse, we explore a powerful new lens: depression as an energy crisis in the brain. This emerging field of metabolic psychiatry examines how the brain’s fuel systems—especially in individuals with insulin resistance or mitochondrial dysfunction—can directly influence mood, cognition, and resilience.

We break down how the ketogenic diet, long known for weight loss and epilepsy management, may offer mental health benefits by supplying the brain with ketones—a cleaner, more efficient fuel than glucose. You’ll learn how ketones reduce neuroinflammation, support mitochondrial repair, and help rebalance key neurotransmitters like GABA and glutamate.

From a groundbreaking 2022 study showing improved depression symptoms in just eight weeks to striking case reports of treatment-resistant depression in remission, this episode brings the latest science to light. We also share practical guidance for exploring a therapeutic ketogenic approach, including baseline testing, nutrient-dense planning, and gradual transitions.

If you've struggled with mood symptoms, brain fog, or fatigue—and feel like something deeper is being missed—this conversation might change how you view mental health.

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