Are you jaded when it comes to the healthcare system?  Do you feel alone, like you’re responsible for your own health journey?  Well, that’s because you are.  In this episode, we speak with David Medansky, known as “The Health Guy” and the author of Jaded Health.  His mission is to alert you to the deceptive marketing tactics used by the food, drug, and weight-loss industries, who put their profits above YOUR health. Let’s dig into the story and the star behind the Jaded Health brand, and learn why this is important to you… and why David has made it his mission. 

Episode Highlights:

02:32 The Problem with Diets

04:56 The Food and Drug Industry's Role

08:02 The Impact of Processed Foods

16:34 Nine Simple Golden Rules for a Healthy Life

20:25 Intermittent Fasting Explained

24:26 Corporate Wellness Programs

26:44 How to Connect with David Medansky

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