In a world full of distractions, finding focus for a good book can feel tough. This episode dives into the best ways to read if you struggle, covering everything from managing distractions to making reading a consistent, enjoyable habit.

IG: @bm_wellnesscoach

Youtube: @Brandogazthetics

TikTok: @brandogazthetics

After a long break since October 2024, The Brandon Mulholland Podcast is back! In this honest return episode, I share my personal struggle with paralysis of analysis and the fear of judgment that kept me from hitting record. Join me as I discuss the power of embracing imperfection and taking that crucial first step to restart anything in your life, even when it feels overwhelming.

"The Art of Seduction," outlines nine archetypal seducers, each with their unique allure and tactics. Which one do you relate to the most?

Robert Greene's "The Laws of Human Nature" offers a captivating exploration of the underlying psychological motivations and behaviors that shape our interactions. Discover the dynamics of power, the tactics of manipulation, and the powerful forces of desire and fear that drive human behavior.

This insightful book equips you with the knowledge and tools to recognize these patterns in yourself and others, enabling you to make more informed decisions and navigate social interactions with greater clarity.

Key Themes:

Power and Influence

Manipulation and Deception

Desire and Fear

Vanity and Pride

Join the Conversation

Have you read "The Laws of Human Nature"? Share your thoughts and insights in the comments below.

Sharpen your mental tools and outsmart your biases! This episode dives into Rolf Dobelli's insightful book "The Art of Thinking Clearly". We'll explore cognitive traps that cloud our judgment and practical strategies to make better decisions in everyday life. Tune in to learn how to become a more mindful and rational thinker!

IG: @bm_wellnesscoach

YT: @brandogazthetics

Q&A Episode: Bodybuilding Goals, Failure, Stuck in a Rut, Healthy Habits - #025 by Brandon Mulholland

Lost Connections challenges the narrative of depression as a purely biological issue. Are we overlooking the impact of our modern world on mental health? Listen to our discussion and discover what the book suggests about finding meaning and connection in a disconnected age.

IG: @bm_wellnesscoach

YT: @brandogazthetics

In this review, I delve into the transformative insights of Ray Dalio's Principles. From navigating success to mastering life's playbook, Dalio's principles offer a roadmap to unlocking your full potential. Join me as I explore the key concepts, practical applications, and profound wisdom found within the pages of this book. Whether you're seeking personal growth or professional development, 'Principles' provides invaluable guidance for building a better future.

IG: @bm_wellnessscoach & @brandogazthetics

TikTok: @brandogazthetics

In this podcast, we explore the causes and consequences of social isolation, discuss the impact of technology and social media on human connection, and share practical strategies for combating loneliness and fostering meaningful relationships.

We uncover the challenges of the "Lonely Century" and discover ways to build stronger, more connected communities. Tune in to gain a deeper understanding of loneliness and find inspiration for creating a more connected and empathetic world.

IG: @bm_wellnesscoach @brandogazthetics

Youtube: @brandogazthetics