I have been gone for a while working on myself :) Welcome to The Brave Change Podcast with Crystal Lynn.

Where to find me:

Use the hashtag #BraveChangePodcast to submit topics, questions, etc. and/or reach me on Twitter: https://twitter.com/crystal_lynntw

Email me: https://mybravechange.wordpress.com/contact/

Support my work "Buy Me a Coffee": https://www.buymeacoffee.com/bravechange

Instagram https://www.instagram.com/mybravechange/ 

Blog https://mybravechange.wordpress.com/

So you just completed a long term goal. Now what do you do? A lot of people feel lost after spending so much time on one major goal. Today, we discuss what to do after and how you can overcome this issue during the goal achievement process as well. Welcome to The Brave Change Podcast with Crystal Lynn.

Where to find me:

Use the hashtag #BraveChangePodcast to submit topics, questions, etc. and/or reach me on Twitter: https://twitter.com/crystal_lynntw

Email me: https://mybravechange.wordpress.com/contact/

Support my work "Buy Me a Coffee": https://www.buymeacoffee.com/bravechange

Instagram https://www.instagram.com/mybravechange/ 

Blog https://mybravechange.wordpress.com/

When is it time to change your strategy? We'll discuss that today. Welcome to The Brave Change Podcast with Crystal Lynn.

Where to find me:

Use the hashtag #BraveChangePodcast to submit topics, questions, etc. and/or reach me on Twitter: https://twitter.com/crystal_lynntw

Email me: https://mybravechange.wordpress.com/contact/

Support my work "Buy Me a Coffee": https://www.buymeacoffee.com/bravechange

Instagram https://www.instagram.com/mybravechange/ 

Blog https://mybravechange.wordpress.com/

Today we compare motivational speaker Marc Mero and Gary Vee motivation styles. Welcome to The Brave Change Podcast with Crystal Lynn.

Get Marc to speak at your schools virtually (and soon in person I hope):

Anti Bullying School Speaker Assembly | Marc Mero https://thinkpoz.org/ 

Find Gary here (one of a billion places lol):

https://www.garyvaynerchuk.com/ 

Where to find me:

Use the hashtag #BraveChangePodcast to submit topics, questions, etc. and/or reach me on Twitter: https://twitter.com/crystal_lynntw

Email me: https://mybravechange.wordpress.com/contact/

Support my work "Buy Me a Coffee": https://www.buymeacoffee.com/bravechange

Instagram https://www.instagram.com/mybravechange/ 

Blog https://mybravechange.wordpress.com/

Why doesn't the scale move when you do everything right? We discuss a little bit about this today on the podcast. There's more to it than the points I bring up, but these are the most common overlooked ones :) Health issues weren't discussed, I am not a doctor. Welcome  to The  Brave Change Podcast with Crystal Lynn.

Where to find me:

Use the hashtag #BraveChangePodcast to submit topics, questions, etc. and/or reach me on Twitter: https://twitter.com/crystal_lynntw

Email me: https://mybravechange.wordpress.com/contact/

Support my work "Buy Me a Coffee": https://www.buymeacoffee.com/bravechange

Instagram https://www.instagram.com/mybravechange/ 

Blog https://mybravechange.wordpress.com/

Today we look at different ways to measure weight loss without the scale as well as your health. The scale is a useful tool but it is often the very reason people quit weight loss and health journeys. Welcome  to The Brave Change Podcast with Crystal Lynn.

Where to find me:

Use the hashtag #BraveChangePodcast to submit topics, questions, etc. and/or reach me on Twitter: https://twitter.com/crystal_lynntw

Email me: https://mybravechange.wordpress.com/contact/

Support my work "Buy Me a Coffee": https://www.buymeacoffee.com/bravechange

Instagram https://www.instagram.com/mybravechange/ 

Blog https://mybravechange.wordpress.com/

Welcome to The Brave Change Podcast with Crystal Lynn. Motivation is a loaded word and concept. Many say it does NOT work long term. I used to say that until I realized I was wrong.

Where to find me:

Use the hashtag #BraveChangePodcast to submit topics, questions, etc. and/or reach me on Twitter: https://twitter.com/crystal_lynntw

Email me: https://mybravechange.wordpress.com/contact/

Support my work "Buy Me a Coffee": https://www.buymeacoffee.com/bravechange

Instagram https://www.instagram.com/mybravechange/ 

Blog https://mybravechange.wordpress.com/

Welcome to The Brave Change Podcast with Crystal Lynn. Today we discuss the impact your healthy lifestyle changes can have on friends and family as well as some tips on how to work through it. I also discuss some of my experiences. 

Where to find me:

Use the hashtag #BraveChangePodcast to submit topics, questions, etc. and/or reach me on Twitter: https://twitter.com/crystal_lynntw

Email me: https://mybravechange.wordpress.com/contact/

Support my work "Buy Me a Coffee": https://www.buymeacoffee.com/bravechange

Instagram https://www.instagram.com/mybravechange/ 

Blog https://mybravechange.wordpress.com/

Welcome to The Brave Change Podcast with Crystal Lynn. We discuss why we can't act when we want to or why we cannot consistently pursue goals. Why do we always find a way to give up or run out of energy/time/etc.? 

Dr. Huberman's Instagram:

https://www.instagram.com/hubermanlab/

Where to find me:

Use the hashtag #BraveChangePodcast to submit topics, questions, etc. and/or reach me on Twitter: https://twitter.com/crystal_lynntw

Email me: https://mybravechange.wordpress.com/contact/

Support my work "Buy Me a Coffee": https://www.buymeacoffee.com/bravechange

Instagram https://www.instagram.com/mybravechange/ 

Blog https://mybravechange.wordpress.com/

Welcome to my very first podcast episode. In season 1 episode 1 of the  My Brave Change Podcast with Crystal Lynn, I take a look at my  observations of the world throughout my 6 years of recovery from trauma.  Everything seems... so backwards?

Where to find me:

Instagram

https://www.instagram.com/mybravechange/ 

Blog

https://mybravechange.wordpress.com/

Twitter

https://twitter.com/crystal_lynntw

Email me: 

https://mybravechange.wordpress.com/contact/