The Brave Exchange I Blogging I Business I Creativity I Mindset I Lifestyle

My loves, I’m so excited to share this conversation with you today. I’m chatting with the amazing Melissa Ambrosini, an author, entrepreneur, motivational speaker, and self-love teacher. Melissa teaches women how to master their inner Mean Girl, how to create a heart-centred life that is wildly wealthy, fabulously healthy and bursting with love. In today’s episode […]

Today on the show we hear from the remarkable Sian Prior. For the last two and half decades Sian has been a writer and broadcaster working in radio, television, print and online. She has been a newspaper columnist, a travel and opinion writer, and a theatre, opera and book critic. On the show today we are unpacking […]

Katie Dean from Your Wild Life is a motivation and mindset mechanic put on this earth to shine a light for women seeking confidence and clarity. On the show today we discuss: Katie’s own bumpy journey to finding clarity in her mission; Katie’s insecure quest to be seen and be loved throughout her 20’s; Thriving […]

Hey gang! I have a one-time special offer to announce today! For 7 days only in November I’m offering 7 people the opportunity to coach with me 1:1…for FREE. The dealio? I have decided to throw open my coaching doors and invite YOU in. Coaching sessions will take place between the 16th to the 24th of […]

Welcome back it’s SEASON 2 of The Brave Exchange!! On the show today I properly explain where I’ve been and why I’ve taken a little break from podcasting over this past month and why I’m thrilled to be back. Thank you so much for your patience guys, I absolutely adore you.  I’m also really excited to share […]

Today on the show I have the beautiful, Ezzie Spencer. Dr Ezzie Spencer advances women’s prosperity and wellbeing and she’s is the Creator of Lunar Abundance. On the show today we discuss how we (woman) can be sensual, soulful, feminine, and enjoy abundance. What you will learn on the show today: Lunar abundance. What is it? And how you […]

Today on the show we have the freaking amaze-balls, Miss Katie Dalebout. Katie is one mega inspiring AND totally relatable woman and dear friend of mine. She’s an author, speaker, yoga teacher, life-coach, podcast host (Wellness Wonderland Radio) and most importantly, Mayor of theWellnessWonderland. Topics we dive into on the show today: Self punishment comes […]

My guest today is Connie Chapman of conniechapman.com. Connie is on a heart-driven mission to help women live a life of full blown fulfilment. She’s a certified and sought-after coach, mentor, inspirational speaker and writer and she empowers women to dive deep, play big and unlock their true potential. As the host of her very own podcast – Awaken Radio and the […]

Today is about two things. 1. It’s a summons to quit playing small. 2. It’s a practical guide for how to step into your power now. (the place from which your authentic voice flows effortlessly).  Sound like a plan?  Now, as you know this message comes from a place of deep resonance – personal experience. You are my treasured familial tribe and you know that I’ve tussled with the temptation of “small” and that I’ve […]

My guest today is the awesome, Isabel Foxen Duke. She is an Emotional Eating Expert who helps women make peace with their bodies and stop feeling crazy around food. Hallelujah! I absolutely loved this honest conversation with Isabel where we deconstructed the psychology and emotional underpinnings of so many people’s struggle with food and their bodies. What you will learn […]