The Brave Space

By Stephany McMillanAlternative Health Health & Fitness

The Brave Space episodes

June 15, 2020 Weekly Mantra
Use your creative mantra to power fuel you through your week.
12 min
June 15, 2020 Joyful Room
Create a space that fills you with joy through the items and people in your room.
17 min
June 15, 2020 Calm Waves
Notice the waves in your mind during calm and high stress moments.
17 min
June 11, 2020 The Sky is Your Sky
Sometimes our minds get distracted and clouded. Just like the clouds you can push them away with the wind (your breath).
15 min
June 11, 2020 Create Time When Busy
Stretch time when you begin to say “I am busy.” It’s not a badge. Rest shouldn’t be earned because it is a necessity.
16 min
June 06, 2020 Dive into a deeper you
Dive into the ocean and turn inward. Focus on being present within.
16 min
June 06, 2020 Unplug Meditation
Unplug from the world and notice your brain activity.
14 min

About The Brave Space

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The Brave Space Podcast is hosted by Stephany McMillan, and each week a guest joins the show. Together we brave the tough conversations of life, strife and more! Get comfy, take a deep breath and…

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The Brave Space

The Brave Space episodes

About The Brave Space