I cover the recent protest that have been happening around the US and my thoughts on it.

I discuss two recent tragedies that resulted in the death of two individuals. Ahmaud Arbery and George Floyd. I also discuss changes I'd like to see in law enforcement

I give some ideas on what a small business needs to do to be successful. This includes: marketing, promotion, social media,logos and other information as well.

Joseph Montgomery is an aspiring mixed martial artist and I catch up with him on current mma events and how training is going.

I discuss what I feel the cancellation of UFC 249 means.

I discuss things you should think of doing during this quarantine and other thoughts/ideas

I highlight the CFC 8 fights and possible future match ups.

I covered some of the upcoming amateur fights that are happening in Murfreesboro TN for CFC 8

I give a story about how I came short after achieving so much prior to it and how to understand we can overcome it.

Justin and I discuss youth athletics as we grew up, how have they changed and how to let the child make the best choice