What if the key to your greatest success isn't waiting until you feel confident but acting despite your fear? Marine Corps veteran Jill Schulman reveals why professionals are stuck in comfort that masquerades as happiness, and how developing bravery transforms your career and life. Drawing from 25 years of leadership development and positive psychology research, Jill shares three evidence-based ingredients to build your "bravery muscle."

Guest: Jill Schulman, US Marine Corps Veteran, Leadership Consultant & Author

Host: Julie Riga

1. Warrior Mindset (Cognitive Psychology)

• Use the Power of Yet: shift from "can't" to "can't yet"
• Reframe stress as enhancing rather than debilitating
• Embrace challenges as stepping stones to growth

2. Brave Action (Behavioral Psychology)

• Stop waiting to feel ready or confident
• Attack the Day: do hardest tasks first when cognitive resources are highest
• Plan the night before like Marines preparing for a mission

3. Build a Brave Tribe (Social Psychology)

• Surround yourself with people pursuing ambitious goals
• Seek mentors operating at higher levels
• Ask for feedback to elevate performance

"Bravery is voluntary action taken in the presence of fear toward a worthwhile goal."

"People confuse comfort with happiness. So many live a life of 'ugh' but they're not seeking discomfort."

"Stop waiting to feel ready. You have to attack the day."

"Feedback is the breakfast of champions."

1. Comfort does not equal happiness
2. Confidence comes from action, not before it
3. Do hardest things first when cognitive resources are highest
4. Your tribe shapes you
5. Bravery is a muscle built through daily practice
6. Embrace the suck: harder journeys create sweeter victories
7. Seek feedback fearlessly

Add "Yet": Transform "can't" to "can't yet"

Attack the Day: Plan before bed, tackle hard tasks first

Build Your Tribe: Connect with people at higher levels

Seek Feedback: Ask what you can do better

Leadership consultant, keynote speaker, and author of The Bravery Effect. With 25+ years developing leaders from battlefield to boardroom, she combines Marine Corps discipline with University of Pennsylvania positive psychology expertise. Her mission: help professionals go from "safe and stuck" to "bold and brave."

Website: www.jillschulman.com

• Free Bravery Assessment
• Brave Action Guide
• Discussion Guide for teams

Book: The Bravery Effect

Social Media: LinkedIn, Instagram, Facebook

Podcast: Stay On Course Podcast

Program: Before I Lead

Website: julieriga.com/lead

Focus: Leadership coaching, purpose-driven transformation, legacy building

When you consistently practice bravery, you look in the mirror with pride, accomplish goals you once thought impossible, and stop looking back at life with regret. You become the person you're meant to be and live your most fulfilled, successful, authentic life.

The choice is yours: Stay safe and stuck, or become bold and brave.

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