In this week's episode, we're back to the "another episode, another country" series with beautiful Wales. I've always heard my friend Sandhya talking fondly about her experience there, so I invited her to talk about it on the podcast.

In this episode, we address:

- Living in Wales

- Welsh people

- Wales vs Scotland

- Pros and no cons

- Great moments

- Being near the sea

- All pros and no cons

- Living in a small town

Hope you guys enjoy it!

Recommendation: Shrinking

Sandhya's Instagram: https://www.instagram.com/sandhyamenon93/

Make sure to follow, subscribe and review this podcast!

Go to https://betterhelp.com/thebrazilianpov for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow the podcast on Instagram: https://www.instagram.com/thebrazilianpovpodcast/

Follow me on Instagram: https://www.instagram.com/anadutrat/

New episodes every Tuesday!

For this week's episode, I talk about the importance of friendships. This topic has been talked about a lot in the past few episodes, so I decided to dedicate a whole episode to it.

In this episode, I address:

- The importance of friendships

- What defines a friendship

- Digital friends

- Maintaining friendships

- Different types of friendships

- Girlfriends vs guy friends

- Friends over the years

Hope you guys enjoy it!

Recommendation: Friends

Make sure to follow, subscribe and review this podcast!

Go to https://betterhelp.com/thebrazilianpov for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow the podcast on Instagram: https://www.instagram.com/thebrazilianpovpodcast/

Follow me on Instagram: https://www.instagram.com/anadutrat/

New episodes every Tuesday!

For this week's episode, I have my friend Manon from when we were live on the school's radio last week. We start talking about school and move on to talk about our life in Edinburgh.

In this episode, we address:

- Navigating the Journalism course

- The upcoming major project

- Thoughts on the gloomy weather

- Coming to Edinburgh

- The connection you need to make friends

- Having a resting b*tch face

Hope you guys enjoy it!

Recommendation: Moon Knight

Manon's Instagram: https://www.instagram.com/manonmso/

Make sure to follow, subscribe and review this podcast!

Go to https://betterhelp.com/thebrazilianpov for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow the podcast on Instagram: https://www.instagram.com/thebrazilianpovpodcast/

Follow me on Instagram: https://www.instagram.com/anadutrat/

New episodes every Tuesday!

In honor of International Women's Day, I invited Kirsty Taylor to talk about women for this week's episode.  

In this episode, we address:

- International Women's Day

- A man's world

- Women in History

- Women's March

- Free period in Scotland

- Teaching system 

- Hopes for the next generation

-Apps that help with period eating and exercising

Hope you guys enjoy it!

Recommendation: Five Hundred Miles From You

Kirsty's Podcast on Spotify: https://open.spotify.com/show/0zcgYRy8nP4Q80nQBqqtjT

Kirsty's Podcast Instagram: https://www.instagram.com/fancyablether/

Kirsty's Podcast TikTok: https://www.tiktok.com/@fancyablether

Kirsty's Podcast website: https://www.fancyablether.com/

Kirsty's writing: https://www.observeabsorbwrite.com/

Make sure to follow, subscribe and review this podcast!

Go to https://betterhelp.com/thebrazilianpov for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow the podcast on Instagram: https://www.instagram.com/thebrazilianpovpodcast/

Follow me on Instagram: https://www.instagram.com/anadutrat/

New episodes every Tuesday!

For this week, Harriet and I are back with the flatmate chats. This time around, we talk about everything related to a woman's body, hormones and things we don't know about them.

In this episode, we address:

- Birth control

- PCOS

- Endometriosis

- Pill and the coil

- Hormones

- Man contraception

- UTI stories

- Perosnal experiences

Hope you guys enjoy it!

Recommendation: Juno

Make sure to follow, subscribe and review this podcast!

Go to https://betterhelp.com/thebrazilianpov for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow the podcast on Instagram: https://www.instagram.com/thebrazilianpovpodcast/

Follow me on Instagram: https://www.instagram.com/anadutrat/

New episodes every Tuesday!

For this week's episode - inspired by a Cosmopolitan article - I talk about reverse culture shock and every bit that comes with it. Felt by many who can't address a name, here it is: the negative feeling of coming back home.

In this episode, I address:

- Reverse culture shock

- Culture and mental health

- Belonging

- Navigating changes

- Personal experiences

- Readapting to your home country

- The role of culture in wellness

- Finding your people

Hope you guys enjoy it!

Recommendation: Wild child

Cosmopolitan article: https://www.cosmopolitan.com/lifestyle/a40790665/reverse-culture-shock-travel-personal-essay/

Make sure to follow, subscribe and review this podcast!

Go to https://betterhelp.com/thebrazilianpov for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow the podcast on Instagram: https://www.instagram.com/thebrazilianpovpodcast/

Follow me on Instagram: https://www.instagram.com/anadutrat/

New episodes every Tuesday!

For this week's episode, I had my friend Heather Nicholls. We met through podcasting, and we both went through career path changes to journalism but took different roads towards it. As she went to an NCTJ Journalism school in London, we talk deeply about it, besides general things of adulting and moving out by yourself.

In this episode, we address:

- NCTJ Journalism school

- Moving to London

- Adjusting to a big city

- The hardships of making friends

- Career path change

- NCTJ Journalism school vs. Master's

Hope you guys enjoy it!

Recommendation: Motherland

Heather's Instagram: https://www.instagram.com/heatherlouise_xo/

Make sure to follow, subscribe and review this podcast!

Go to https://betterhelp.com/thebrazilianpov for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow the podcast on Instagram: https://www.instagram.com/thebrazilianpovpodcast/

Follow me on Instagram: https://www.instagram.com/anadutrat/

New episodes every Tuesday!

For this episode of the 'another episode, another country' series, I have Kathy Carrera to talk about her home country Ecuador. It's been quite some time since I've recorded about a Latin American country, so I'm very excited about this one, and I hope you like it too!

In this episode, we address:

- Cherishing Ecuador

- Assumptions about the country

- Tips on traveling

- Culture, traditions and food

- Galapagos Islands

Hope you guys enjoy it!

Recommendation: The last of us

Kathy's Instagram: https://www.instagram.com/_kathy.carrera/

Make sure to follow, subscribe and review this podcast!

Go to https://betterhelp.com/thebrazilianpov for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow the podcast on Instagram: https://www.instagram.com/thebrazilianpovpodcast/

Follow me on Instagram: https://www.instagram.com/anadutrat/

New episodes every Tuesday!

This is a reflective episode about the 20-something years. And no one better to feature as a guest than the queen of the 20s herself: Yuan Qiu! She has her own podcast where she talks in depth about being in your 20s, but in this episode, we talk a little bit about everything.

In this episode, we address:

- Adulting in your 20s

- Stress and burnout

- The meaning of 'success'

- Feeling pressured

- Self-sabotaging

Hope you guys enjoy it!

Recommendation: The mountain is you

Yuan's Instagram: https://www.instagram.com/yuanxqiu/

Yuan's podcast: https://open.spotify.com/show/29tO1A2C9zIriWeZpJn2oc

Hello Twenties! Instagram: https://www.instagram.com/hellotwentiespodcast/

Make sure to follow, subscribe and review this podcast!

Follow the podcast on Instagram: https://www.instagram.com/thebrazilianpovpodcast/

Follow me on Instagram: https://www.instagram.com/anadutrat/

New episodes every Tuesday!

New Year, new us! For this week's episode, I sit down with my flatmate and friend Harriet to talk about 2023, our goals and how it's been so far.

In this episode, we address:

- Flatmate chats

- New Year goals

- Looking forward

- Life stories

- Being back in Edinburgh

- Making our vision boards

- Preparing for the New Year

- Dealing with the cold weather and being affected by it

Hope you guys enjoy it!

Recommendation: The Trees

Make sure to follow, subscribe and review this podcast!

Follow the podcast on Instagram: https://www.instagram.com/thebrazilianpovpodcast/

Follow me on Instagram: https://www.instagram.com/anadutrat/

New episodes every Tuesday!