The Breadcrumb Effect Podcast

Makeup in the Babe Cave: Anxiety, Slowing Down, and Finding Community

Our take on NPR's Little Desk Concert, but a podcast discussion in the babe cave!

In a casual “babe cave” makeup session, Dani and Molly talk about anxiety while Molly does Dani’s makeup and teaches a simple, repeatable routine. Molly shares a turning point in October 2023 when she had a severe public panic attack at a large Senegence conference, took medication despite fears tied to her mom’s Xanax addiction, and realized she needed to slow down, reprioritize, and stop chasing recognition. They discuss how anxiety can feel like dying, how the world and self-pressure fuel it, and practical changes like turning off app notifications, using Do Not Disturb, and reducing constant lives and promos. Dani describes managing occasional panic attacks with emergency medicine and openness. Molly also discusses her son’s ADHD diagnosis, routine needs, and how her SPED work helped her support him, emphasizing grace among parents and gratitude for friendships.

00:00 Makeup Chair Banter

01:42 Anxiety Talk Begins

02:03 Conference Panic Attack

04:03 Recognition Pressure Roots

08:03 Coping Tools and Triggers

10:25 Notifications and Boundaries

13:56 Mom Life and ADHD

16:25 Corner Moms Grace

18:05 Stop Laughing at Outbursts

18:25 Lip Oil Try On

18:43 Breaking Bread Gratitude

19:41 Friendship and Anxiety

21:17 Makeup Reveal and Confidence

22:05 Babe Cave Wrap Up

22:31 Find or Follow Breadcrumbs

24:10 Behind the Scenes Banter

25:34 Tiny Desk Setup Talk

26:37 Five Minute Makeup Must Haves

27:23 Nose Contour and Hacks

27:52 Closing Conversation

How to contact Molly Salerno:

714-878-6184 - text to book a visit to the babe cave!

Instagram: @pictureperfectwithmolly

 www.pictureperfectwithmolly.com

Dani:

Light-Medium CCTM

Ash Brown brow pencil

Pink Opal Shimmer Shadow

VolumeIntense Lash Growth Mascara

Bella Lip Cream as blush

Bronze Dust 

Light Translucent Powder

Milk Glass Lip Oil

New episodes out every Wednesday! 

Watch all videos on YouTube! 

Follow us on Instagram, LinkedIn or TikTok! 

Where's Waldough? Did you find the hidden loaf? Post and tag us on socials! 

Want to be a guest? Fill out our Guest Interest Form! 

If you loved what you heard, we would greatly appreciate it if you left us a review. This really helps us out as we get started and helps us know what great content to continue generating for each of you. 

In the meantime, go follow your breadcrumbs! 

Makeup Molly’s “Babe Cave”: The Five-Minute Mom Face and the Journey Behind It

Our take on NPR's Little Desk Concert, but a podcast discussion in the babe cave!

In a special on-location episode filmed in Makeup Molly’s studio “the babe cave,” the hosts mirror an NPR Tiny Desk-style setup while Molly applies a “five-minute mom face” makeover and shares her story. Molly specializes in clean beauty products (non-GMO, vegan, paraben- and gluten-free, European standards) and discusses her professional milestones, including selling $140,000 in a year, completing 85 non-repeat models, and ranking top 10 in the U.S., before choosing better balance and more presence with her kids. She describes a difficult relationship with her mother and how a friend’s lipstick advice led her to start her business days before her mother died. Molly also shares her health journey, including gastric sleeve surgery, losing 110 pounds, and ongoing side effects. She demos products like CCTM, brows, one-shadow eye, mascara, lipstick-as-blush, bronzer, and translucent loose powder.

00:00 Welcome to Babe Cave

02:02 Five Minute Mom Face

02:34 Clean Beauty Mission

03:15 Friendship and Corner Moms

05:04 Awards and Burnout

09:13 Where to Find Molly

10:13 Breadcrumbs and Mom Story

11:51 Lipstick Sparked It

15:02 Loss and New Start

18:31 Makeup Breakdown So Far

22:20 Serum Mascara Talk

22:32 Hormones And Hair

23:05 Makeup Tips And Tricks

24:46 Mascara Technique Demo

25:43 Creativity And Career

26:29 Health Journey Origins

30:23 Surgery Side Effects

32:25 GLP1s And Anxiety

33:14 Lipstick And Reveal

36:18 Finishing Powder Finale

How to contact Molly Salerno:

714-878-6184 - text to book a visit to the babe cave!

Instagram: @pictureperfectwithmolly

 www.pictureperfectwithmolly.com

Brittany's Products:

Light-Medium CCTM

Ash Brown brow pencil

Candied Cocoa Shimmer Shadow

VolumeIntense Lash Growth Mascara

On Pointe Pink Lip Cream as blush

Bronze Dust 

Medium Translucent Powder

On Pointe Pink Lip Cream

New episodes out every Wednesday! 

Watch all videos on YouTube! 

Follow us on Instagram, LinkedIn or TikTok! 

Where's Waldough? Did you find the hidden loaf? Post and tag us on socials! 

Want to be a guest? Fill out our Guest Interest Form! 

If you loved what you heard, we would greatly appreciate it if you left us a review. This really helps us out as we get started and helps us know what great content to continue generating for each of you. 

In the meantime, go follow your breadcrumbs! 

From HR to Consulting Part 2: Michael on Breadcrumbs, Hobbies, HR Horror Stories, & How He Met His Wife Episode 28

Michael Goble joins the podcast to discuss how asking “What’s your hobbies?”—a question his 27-year-old daughter frequently uses—quickly reveals depth and connection, prompting Brittany to share her new hobby of baking sourdough (including maintaining a starter) and Dani to share gardening, aerial yoga, flower arranging, and writing a 102,000-word novel she hopes to query or self-publish. Michael describes moving from Maryland to Florida in August 2024 and tells the story of meeting his wife, born a day apart in the same Baltimore hospital and together since age 15, married 31 years. He shares HR “horror stories” from decades in grocery retail, emphasizing due diligence and not assuming: an “intoxicated” employee had a polyester allergy, another was drunk at work, and a false assault claim was retaliation. He also explains switching from coffee to MUD/WTR, noting reduced stomach issues and less need for pantoprazole, and concludes with a preference for “find your breadcrumbs” over “follow your breadcrumbs,” sharing contact details for his HR consulting work.

00:00 The Hobbies Icebreaker

03:34 Do Adults Have Hobbies

05:20 Unexpected Depth in People

06:17 Sourdough Starter Era

09:14 Dani’s Many Hobbies

11:39 Fail Faster Mindset

13:55 Carb Loading Segment Begins

14:32 Born a Day Apart Love Story

18:23 Mentors and Sounding Boards

20:31 Farmers Markets and Side Hustles

21:56 HR Horror Stories Setup

23:59 Allergic Reaction Wakeup

25:10 Beach Store Drunk Incident

26:12 False Assault Claim Probe

28:43 HR Due Diligence Mindset

31:35 Hiring Right Trust Gut

35:00 HR as Business Partner

36:18 Quitting Coffee for Mushrooms

42:07 Lifestyle Reflux Fixes

43:43 Hobbies Florida Life

45:32 Breadcrumbs Closing

47:27 Where to Find Michael

48:09 Wrap Up Family Photos

www.thehrconsultant.org

[email protected]

LinkedIn, it's Michael Goble

https://www.amazon.com/Pop-Bubbles-FUNdamentals-Jennifer-Goble/dp/0983464502

New episodes out every Wednesday! 

Watch all videos on YouTube! 

Follow us on Instagram, LinkedIn or TikTok! 

Where's Waldough? Did you find the hidden loaf? Post and tag us on socials! 

Want to be a guest? Fill out our Guest Interest Form! 

If you loved what you heard, we would greatly appreciate it if you left us a review. This really helps us out as we get started and helps us know what great content to continue generating for each of you. 

In the meantime, go follow your breadcrumbs! 

From HR to Consulting Part 1: Following Breadcrumbs Through Restructures, Risk, and Reinvention

In this episode, Michael, a human resources professional with over 30 years in a major Mid-Atlantic food retailer, discusses “breadcrumbs” as the experiences that guide career pivots and how empathy, clear communication, and meeting people where they are matter in HR. He shares his path from store roles to HR management and labor relations in a heavily unionized company, learning negotiation skills from mentors. After deciding in March 2024 to sell everything and move from Maryland to Florida, a company restructure became a major turning point; he asked to be restructured out, stayed through February 2025, and then transitioned into consulting despite fears and “dark” moments. The conversation covers entrepreneurship’s cyclical highs and lows, learning from failure, networking by listening first, and Michael’s prototype AI-driven HR app aimed at affordable compliance guidance for small businesses.

Join us next week for part 2 with HR horror stories and the major breadcrumb of how he met his wife! 

00:00 Welcome and HR Roots

01:59 What Breadcrumbs Mean

04:47 Retail HR Career Path

05:36 Union Negotiations Pivot

07:42 Florida Move and Restructure

11:43 Choosing Consulting Life

12:35 The Dark Side of Going Solo

15:51 Comfortable Being Uncomfortable

17:38 Hero’s Journey for Entrepreneurs

19:36 Cyclical Grind and Support Systems

21:26 Failure Ratios and Keep Fighting

22:57 Why Networking Matters

24:11 Networking Fear Factor

24:44 Domino Effect Connections

26:16 Listen Before Pitching

29:08 FORD Method Small Talk

29:56 We Only Learn

32:26 Building HR App

35:47 AI Driven HR Guidance

39:18 Start The Hike

39:46 Solo Travel Courage

42:18 Enjoy Your Own Company

43:47 Stoicism Beyond Work

www.thehrconsultant.org

[email protected]

LinkedIn, it's Michael Goble

https://www.amazon.com/Pop-Bubbles-FUNdamentals-Jennifer-Goble/dp/0983464502

New episodes out every Wednesday! 

Watch all videos on YouTube! 

Follow us on Instagram, LinkedIn or TikTok! 

Where's Waldough? Did you find the hidden loaf? Post and tag us on socials! 

Want to be a guest? Fill out our Guest Interest Form! 

If you loved what you heard, we would greatly appreciate it if you left us a review. This really helps us out as we get started and helps us know what great content to continue generating for each of you. 

In the meantime, go follow your breadcrumbs! 

Special Carbloading Episode in Mumus: The Breadcrumbs Behind Our Kids’ Names

In a mumu-wearing “carb loading” episode, the hosts Brittany and Dani (after realizing they accidentally didn’t record the first 30 minutes) talk through how they chose their children’s names and the “breadcrumbs” behind them. Dani shares that her first choice for a daughter was Harper Fay, but Chris’s friend’s wife used Harper first, leading them to choose Ella Capri—Capri inspired by an Italy trip where they saw Capri by boat and stayed in Sorrento; they later discovered both of their maternal great-grandmothers had Ella in their names (Iris Novella and Ella). Brittany explains her daughters’ names: Abigail Harper (a name Chris chose, later tied to the Aristocats swans Abigail and Amelia) and Amelia, inspired by liking the name and Amelia Earhart; she notes Amelia’s strong views about girls’ strength. Dani also discusses naming her second child Claire Monroe, with Claire nodding to her sister’s middle name, and closes by inviting listeners to share naming stories.

00:00 Mumu Cold Open

01:13 Pockets And Sponsors

02:18 Kids Names Setup

02:39 Recording Fail Story

03:28 Harper To Ella

06:50 Capri And Italy

08:40 Ella Family Breadcrumbs

10:41 Abigail Harper Meaning

12:28 Amelia Earhart Energy

13:56 Raising Strong Girls

15:31 Gender Neutral Names

15:57 Resume Bias and AI

16:32 Aristocats Name Coincidence

17:09 Live Tattoo Podcast Plan

17:42 Old Movies Revisited

18:19 Second Child Jokes

19:06 Naming Baby Claire

21:41 Middle Name Monroe

23:12 Dad Joke Name Puns

24:27 Listener Breadcrumb Stories

26:30 Recording Fail Aftermath

Hosts Brittany Dailey and Dani Brymer discuss

Thank you to our podcast sponsor Dr. Kel who offers an amazing course, Are You in Alignment with Your Dreams? And a great workbook, The Feel Good Workbook. Our listeners get 10% off! Use code breadcrumbs10 at checkout here.https://linktr.ee/Dr.kelley

This is an affiliate endorsement: we receive a commission if you purchase using our link & code.

New episodes out every Wednesday! 

Watch all videos on YouTube! 

Follow us on Instagram, LinkedIn or TikTok! 

Where's Waldough? Did you find the hidden loaf? Post and tag us on socials! 

Want to be a guest? Fill out our Guest Interest Form! 

If you loved what you heard, we would greatly appreciate it if you left us a review. This really helps us out as we get started and helps us know what great content to continue generating for each of you. 

In the meantime, go follow your breadcrumbs! 

In this podcast conversation, Joe Thornton discusses leadership “breadcrumbs,” dreaming bigger through confidence, and leading from contribution rather than title or money, emphasizing a leader’s responsibility to be a voice for the voiceless and to instill hope. He reflects on emotional challenges of leading 40,000 employees, including tragedies, and describes humanizing leadership through transparency and his daily inspirational “Cup of Joe” message, stressing that leaders rarely over-communicate. Joe shares key ideas from his books, including The Hostility of Change (change as choice, dissatisfaction as catalyst, and improvement vs. change), The Depths of Mediocrity (mediocrity as capable indifference), and The Power of Or (prioritization and saying no). He addresses mental health, curiosity versus certainty, childhood trauma and neglect shaping empathy, identity struggles during a 16-month break to write, and lessons about CEO loneliness, collaboration, listening, paranoia, mentors, and candid executive-team culture.

New episodes out every Wednesday! 

Watch all videos on YouTube! 

Follow us on Instagram, LinkedIn or TikTok! 

Where's Waldough? Did you find the hidden loaf? Post and tag us on socials! 

Want to be a guest? Fill out our Guest Interest Form! 

If you loved what you heard, we would greatly appreciate it if you left us a review. This really helps us out as we get started and helps us know what great content to continue generating for each of you. 

In the meantime, go follow your breadcrumbs! 

00:00 Welcome and Setup

01:48 Early Breadcrumbs

02:44 Dreaming Big and Purpose

05:23 Hope Driven Leadership

07:14 Tragedy at Scale

09:43 Humanizing the CEO

10:13 Daily Cup of Joe

15:23 Change and Communication

16:16 Hostility of Change Ideas

19:30 Mental Health Check Ins

23:20 Lead With Curiosity

26:21 Writing and One Degree

28:36 Depths of Mediocrity

31:24 Defining Success

31:45 Redefining Success

32:38 Storytelling Lessons

37:23 Contentment Over Chasing

38:34 The Power of Or

41:34 Childhood Breadcrumbs

47:03 Writing Through Crisis

51:48 Fatherhood Reflections

53:46 CEO Real Talk

57:26 Mentors and Honesty

59:53 Audiobooks and Farewell

01:01:39 Find Your Breadcrumbs

In part two of the Breadcrumb Effect podcast, Dani and Brittany continue their conversation with Susan about how a California city girl came to embrace ranch life in Texas after meeting her husband John at Lowe’s, where they were friends and peers before advancing together. Susan shares details about their 14-year relationship, raising three boys with goal-setting, reading, and hands-on work, and involving them in the family’s growing business, Bulletproof Demo and Dumpsters, which expanded from dumpster drop-offs into demolition with new equipment and a barn. She reflects on leaving college unfinished after moving to Texas and helping support her mom and sister, and emphasizes leadership, ambition, and the importance of surrounding yourself with honest, supportive “board of directors” people, especially her long friendship with Brittany. In “Carbloading,” Susan recommends Transformation Church’s “Distractions of Demands” series and her word is “find.”}

Susan’s Story: From California to Texas, Finding Faith, and Building Grit

Bri & Dani introduce Susan, Brittany’s best friend, joking about her reliance on ChatGPT and sharing how they discovered many similarities, including being from California, loving rocks and the outdoors, and having leadership backgrounds. Susan recounts growing up in Ontario/Rancho Cucamonga raised by her single mother, with her much-older brother as a father figure, and describes poverty, strict upbringing, and traumatic experiences with an abusive alcoholic father, including time in a women’s shelter and support from people like Marivel. She explains moving to Round Rock, Texas in 2005 before her senior year, adjusting culturally, and developing a drive to maximize her potential. Susan shares how church influences (Gail at Ross and Brittany at Shoreline) deepened her relationship with God and helped relieve pressure for external validation, including during marriage struggles. Professionally, she describes a 10-year career at Ulta Beauty (after 10 years at Lowe’s), rising to district manager, and emphasizes grit, vision, and encouragement in leadership.

00:00 Meet Susan

01:14 ChatGPT Bestie

01:48 Friendship First Impressions

02:41 Phone Calls and Decompressing

03:34 So Much in Common

04:00 Rock Collector TSA Story

05:26 Roots in California

07:32 Moving to Texas

10:46 Culture Shock at School

11:44 Trash Can Pool Childhood

13:16 Shelter and Survival

16:26 Gratitude and Pressure

18:34 Faith and Self Worth

19:41 Finding Church Community

22:35 Leadership Lessons at Work

23:55 Snapping Out of Spirals

24:16 Reach Out to People

25:58 Work Pride at Ulta

28:13 Gary V and Tough Love

30:47 Grit and Vision Mindset

34:56 Shared Roots and Friendships

37:33 Mom’s Immigration Story

39:28 Family Addiction and Healing

42:13 Staying Active and Showing Up

43:09 Podcast Hiccups and Wrap-Up

New episodes out every Wednesday! 

Watch all videos on YouTube! 

Follow us on Instagram, LinkedIn or TikTok! 

Where's Waldough? Did you find the hidden loaf? Post and tag us on socials! 

Want to be a guest? Fill out our Guest Interest Form! 

If you loved what you heard, we would greatly appreciate it if you left us a review. This really helps us out as we get started and helps us know what great content to continue generating for each of you. 

In the meantime, go follow your breadcrumbs! 

Find Your Breadcrumbs: Giving, Creating, and 21 Years of Marriage Lessons

The speakers discuss how helping others can be small but meaningful, sharing stories of children urging their mother to assist a family after a house fire and of giving money to a man with no legs who refused charity, plus a lesson from India where a child selling a bracelet rejected pity, prompting the advice to buy what someone is selling rather than offer charity. They reflect on the idea that trying to remove another’s suffering can be arrogant, then shift to how philosophy, prayer, and “breadcrumbs” guide art, including a return to creativity after a long hiatus, inspiration from Rumi and Hindu symbolism, and learning leatherwork through repetition and simplicity. They explore marriage insights from 21 years together, emphasizing learning from other couples, honest conflict, not treating mudslinging as truth, and building supportive relationships for a spouse’s future, ending with the tagline: find your breadcrumbs, then follow them.

00:00 Kids Teach Generosity

02:06 Facing Discomfort With Compassion

03:55 Charity Versus Dignity

05:06 Stoic Take On Suffering

05:49 Philosophy Into Art

06:28 Creativity After Hiatus

08:49 Rumi And Divine Breadcrumbs

11:48 Learning Leathercraft Fast

14:51 Reps Make Mastery

17:53 Simplicity And Picasso

20:41 Progress Behind The Scenes

23:20 Evergreen Podcast Mindset

24:13 Marriage Wisdom Teaser

24:42 Asking Couples Secrets

25:59 Early Marriage Breadcrumbs

27:14 Uncle Legacy Lesson

30:58 Elders Family Support

32:49 Ocean of Love

34:13 Owning Your Ambition

36:54 Art Without Price Tags

38:54 Carb Load Reading List

42:10 Rumi Chickpea Story

45:23 Fighting Fairly Together

49:17 Breadcrumbs Sign Off

51:17 Aftershow Banter Wrap

New episodes out every Wednesday! 

Watch all videos on YouTube! 

Follow us on Instagram, LinkedIn or TikTok! 

Where's Waldough? Did you find the hidden loaf? Post and tag us on socials! 

Want to be a guest? Fill out our Guest Interest Form! 

If you loved what you heard, we would greatly appreciate it if you left us a review. This really helps us out as we get started and helps us know what great content to continue generating for each of you. 

In the meantime, go follow your breadcrumbs! 

Roger describes growing up frequently moving between Houston, Texas, and Michigan due to his parents’ auto-industry layoffs, long car trips where his mom packed mostly vegetarian road food, and early responsibility caring for his younger brother, including teaching him school lessons. He recalls getting lost in snowy Detroit as a child and sensing he would find home, connecting that “knowing” to later life themes like intuition, being directionally challenged, and close, intuitive family bonds. The discussion shifts to adulthood, where Roger says a health scare prompted him to prioritize calling family to “fill his cup,” including an impulsive 3:30 a.m. call to tell his dad he loves him. They explore listening to inner “breadcrumbs,” rekindling art, learning across faiths through Rumi, Sufism, and interfaith experiences in India, and challenging ego and judgment by publicly sharing acts of service, like preparing and delivering breakfast tacos to firefighters.

00:00 Cold Open Banter

01:12 Meet the Guest

02:05 Growing Up Moving

02:53 Money Plant Road Trips

05:00 Lost in the Snow

06:33 U Turns and GPS

09:26 Raising a Little Brother

11:12 Family Calls and Connection

16:25 Calling Dad at 3 30

19:29 Breadcrumbs and Inner Knowing

20:43 Spiritual Intuition Talk

21:22 Podcast Inspiration Tease

21:43 Trusting Gut Warnings

22:24 Returning to Art

23:43 Prayer and Spiritual Curiosity

25:24 Rumi and Shared Faith

27:55 Ego Annihilation Stories

29:15 Ryan Holiday in Real Life

32:21 India and Breaking Labels

36:24 Golden Temple and Service

38:09 Sharing Good Deeds

42:55 Tacos for Firefighters

New episodes out every Wednesday! 

Watch all videos on YouTube! 

Follow us on Instagram, LinkedIn or TikTok! 

Where's Waldough? Did you find the hidden loaf? Post and tag us on socials! 

Want to be a guest? Fill out our Guest Interest Form! 

If you loved what you heard, we would greatly appreciate it if you left us a review. This really helps us out as we get started and helps us know what great content to continue generating for each of you. 

In the meantime, go follow your breadcrumbs!