Boundaries of all kinds are the subject of the day therefore, Rayah is joined by guest host, Kara of Artstrom Digital Media, for a deep dive into various boundaries.

Ranging from soft and moveable to rigid and impenetrable, there are all sorts of boundaries needed in our lives and it's certainly vital to talk them out. If you struggle with setting limits in your personal life, this is the episode for you.

Use the printable episode guide below as a handy resource to help you as you listen or sit down with it later. We hope you find it helpful as you explore and build healthy, sustainable boundaries in your life.

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Previous episodes about Boundaries here & here

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Crisis resources are also available to people who are trying to support someone in crisis. If that's you, just text or call and let them know the situation to the best of your knowledge.

When dialing 911 always ask for a crisis intervention team if available. These units have extra training specifically in regards to mental health crisis and can absolutely be the difference between a good outcome and a bad one.