The Break Down

John and Meghan chat with a lovely human, endurance athlete, and friend Roy Van Buren. Roy discusses the ups and downs of life and how he was able to literally, one step at a time, keep moving forward. Roy’s story inspires decency and kindness in a climate where this isn’t always easy for us. 

Death and dying can be difficult to talk about. Meghan and John talk with Maureen Collins. Maureen has dedicated her life to supporting patients and their families through a career as a Hospice nurse. She recounts her experience starting off as a nurse and transitioning to a leadership role in her Hospice organization. Maureen also talks about why dying can be so hard to talk about and the things that can help you prepare for the fate we all inevitably will face. 

Meghan and John welcome ZenduranceNow Coach Sean Meehan. Sean is also Meghan’s former Co-Host of The Comfortably Uncomfortable Podcast. Sean back for a lively, wide-ranging conversation about music, and unforgettable concert memories. Sean also reminisces about Gen X Middle School Dance Songs. As usual, the discussion takes a few unexpected turns—touching on drug use, sobriety, Sean’s current favorite artists, and both the best and worst shows he’s experienced. It’s an authentic, unscripted chat full of real-world moments, nostalgia, and plenty of randomness along the way.

In this compelling podcast episode, Meghan and John welcome friend and fellow ZenduranceNow coach Sam Farnsworth who shares his transformative life journey, transitioning from a high-powered environmental consulting career where he managed multiple offices and felt professionally successful, to a profound personal reckoning. The discussion explores the challenges he faced, including intense work pressure, corporate politics, and a difficult period with his teenage daughters. Sam candidly discusses how he navigated these challenges, including his daughter's intervention through a wilderness therapeutic program, and ultimately began to reassess his definition of success and happiness beyond traditional corporate metrics.

https://www.samfarnsworthlmt.com/

https://linktr.ee/zendurancenow

In this episode of The Break Down Meghan recounts a deeply personal and stressful period when her husband was in the ICU, leading to extreme emotional and physical strain culminating in a road rage incident that served as a pivotal wake-up call for her to seek help and prioritize self-care. John expands on this, introducing the phrase "burning the pasta" to explain how minor stressors can trigger disproportionate reactions when underlying issues and repressed emotions are present, and goes on to tie it to the context of increased isolation and mental health challenges since the COVID-19 pandemic. The discussion emphasizes the importance of compassion, understanding the triggers for extreme reactions, and finding healthy coping mechanisms, to navigate life's difficulties and maintain mental well-being."

Welcome to the Break Down. Join John and Meghan as they discuss the new podcast and what it's about. And it’s about STORIES! The happy, sad, tragic, and amazing. During this first episode Meghan talks about a random encounter with a stranger and the importance of knowing how to “hold space” for someone in a time of distress. 

www.ZenduranceNow.com