[This episode originally aired in 2023]

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Are you having a hard time trusting your new partner after your last relationship? Your ex may have damaged your ability to trust again, but you don't have to live in fear forever. Dr. Margaret Rutherford joins Abby to talk about what you can to have a healthy relationship with your new partner. 

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Check out Dr. Margaret Rutherford's:

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Website: https://drmargaretrutherford.com/

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Podcast: https://drmargaretrutherford.com/selfwork/

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Follow the podcast

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Abby's IG: https://www.instagram.com/abbymariemurphy/

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Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

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The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

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Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

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Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

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[CW: Abuse]

Hosted on Acast. See acast.com/privacy for more information.

The week we're raising awareness for Hubbard House in Jacksonville, FL: https://www.hubbardhouse.org/

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If you or someone you know is experiencing domestic violence, text BEGIN to 88788.

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Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

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Follow the podcast!

-

Abby's IG: https://www.instagram.com/theabbymurphy/

-

Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

-

The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

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Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

Hosted on Acast. See acast.com/privacy for more information.

This Episode Originally Aired in 2023

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S3E9 was all about exploring your sexuality as an adult. Lexi joins Abby to talk about how similar her own coming out journey was to this week's main episode's guest. She talks about how she dated only guys until college and the experience that made her decide she'd prefer to date women. We also get into coming out to friends and family and how difficult it can be when they don't take it well.

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Follow the podcast

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Abby's IG: https://www.instagram.com/abbymariemurphy/

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Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

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The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

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Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

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Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

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Timestamps:

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(00:00): General reaction to S3E9

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(02:21): Lexi talks about dating women for the first time

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(08:31): The people in Lexi's life who questioned her coming out

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(11:54): How to trust a new partner after getting cheated on

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(13:29): Lexi's favorite part of dating men vs. dating women

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(15:26): Keeping things from relationships

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(18:02): Lexi's advice for people entering their first queer relationship

Hosted on Acast. See acast.com/privacy for more information.

[SCROLL FOR CONTENT WARNINGS

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The week we're raising awareness for The Family Justice Center in St. Pete, FL: https://casapinellas.org/contact/

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If you or someone you know is experiencing domestic violence, text BEGIN to 88788.

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Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

-

Follow the podcast!

-

Abby's IG: https://www.instagram.com/theabbymurphy/

-

Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

-

The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

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Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

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[CW: Self-harm, intimate partner violence]

Hosted on Acast. See acast.com/privacy for more information.

This episode originally aired in 2023

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Amy Head, LCSW, joins the podcast to talk self-esteem, self-worth, and how to build yours from the inside out to have healthy relationships!

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Learn more about Amy's practice: https://newperspectivesforlife.com/

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Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

-

Follow the podcast

-

Abby's IG: https://www.instagram.com/theabbymurphy/

-

Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

-

The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

-

Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

-

Hosted on Acast. See acast.com/privacy for more information.

The week we're raising awareness for Refuge in the UK: https://refuge.org.uk/

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If you or someone you know is experiencing domestic violence, text BEGIN to 88788.

-

Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

-

Follow the podcast!

-

Abby's IG: https://www.instagram.com/theabbymurphy/

-

Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

-

The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

-

Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

-

Hosted on Acast. See acast.com/privacy for more information.

This episode originally aired in 2023

-

[SCROLL FOR CW]

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Are you having a hard time trusting your new partner after your last relationship? Your ex may have damaged your ability to trust again, but you don't have to live in fear forever. Dr. Margaret Rutherford joins Abby to talk about what you can to have a healthy relationship with your new partner. 

-

Check out Dr. Margaret Rutherford's:

-

Website: https://drmargaretrutherford.com/

-

Podcast: https://drmargaretrutherford.com/selfwork/

-

Follow the podcast

-

Abby's IG: https://www.instagram.com/abbymariemurphy/

-

Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

-

The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

-

Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

-

Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

-

Timestamps:

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(00:00): Introducing the episode

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(00:42): The key to learning to trust again.....

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(06:45): How to not use relationships for validation

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(09:47): How to build up your own self-worth

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(11:54): How to trust a new partner after getting cheated on

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(13:44): How do I leave a manipulative relationship?

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(14:33): When do I draw boundaries OR when do I leave if I feel like I'm being gaslit?

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(19:05): Final piece of advice for building a strong sense of self

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[CW: Abuse]

Hosted on Acast. See acast.com/privacy for more information.

[SCROLL FOR CONTENT WARNINGS]

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The week we're raising awareness for the South carolina coalition against domestic violence: https://www.sccadvasa.org/

-

If you or someone you know is experiencing domestic violence, text BEGIN to 88788.

-

Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

-

Follow the podcast!

-

Abby's IG: https://www.instagram.com/theabbymurphy/

-

Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

-

The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

-

Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

-

[CW: Suicidal Ideation]

Hosted on Acast. See acast.com/privacy for more information.

This episode originally aired in August 2023

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Amy from New Perspectives: https://newperspectivesforlife.com/

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Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

-

Follow the podcast!

-

Abby's IG: https://www.instagram.com/theabbymurphy/

-

Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

-

The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

-

Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

-

Hosted on Acast. See acast.com/privacy for more information.